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Dried parsely vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the main differences between Dried parsely and Dried dill weed?

  • Dried parsely is richer in Manganese, Vitamin B2, Vitamin C, Fiber, Vitamin B3, and Copper, while Dried dill weed is higher in Iron, Calcium, Vitamin B6, and Vitamin A RAE.
  • Dried dill weed's daily need coverage for Iron is 334% higher.
  • Dried dill weed has 8 times less Vitamin B2 than Dried parsely. Dried parsely has 2.383mg of Vitamin B2, while Dried dill weed has 0.284mg.

We used Spices, parsley, dried and Spices, dill weed, dried types in this comparison.

Infographic

Dried parsely vs Dried dill weed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +59.2%
Contains more ZincZinc +64.8%
Contains more ManganeseManganese +148.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.8%
Contains more CalciumCalcium +56.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +121.3%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +739.1%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +201.7%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more ProteinProtein +33.4%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +10.2%
Contains more WaterWater +23.9%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Dried dill weed
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Dried dill weed Opinion
Calories 292kcal 253kcal Dried parsely
Protein 26.63g 19.96g Dried parsely
Fats 5.48g 4.36g Dried parsely
Vitamin C 125mg 50mg Dried parsely
Net carbs 23.94g 42.22g Dried dill weed
Carbs 50.64g 55.82g Dried dill weed
Magnesium 400mg 451mg Dried dill weed
Calcium 1140mg 1784mg Dried dill weed
Potassium 2683mg 3308mg Dried dill weed
Iron 22.04mg 48.78mg Dried dill weed
Sugar 7.27g Dried dill weed
Fiber 26.7g 13.6g Dried parsely
Copper 0.78mg 0.49mg Dried parsely
Zinc 5.44mg 3.3mg Dried parsely
Phosphorus 436mg 543mg Dried dill weed
Sodium 452mg 208mg Dried dill weed
Vitamin A 1939IU 5850IU Dried dill weed
Vitamin A RAE 97µg 293µg Dried dill weed
Vitamin E 8.96mg Dried parsely
Manganese 9.81mg 3.95mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin B1 0.196mg 0.418mg Dried dill weed
Vitamin B2 2.383mg 0.284mg Dried parsely
Vitamin B3 9.943mg 2.807mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 1.71mg Dried dill weed
Vitamin K 1359.5µg Dried parsely
Folate 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 1.378g 0.234g Dried dill weed
Monounsaturated Fat 0.761g Dried parsely
Polyunsaturated fat 3.124g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
87%
Dried dill weed
Minerals Daily Need Coverage Score
370%
Dried parsely
401%
Dried dill weed

Comparison summary

Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.144g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.