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  6. Dried parsley vs. Dried dill weed

Dried parsley vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the main differences between dried parsley and dried dill weed?

  • Dried parsley is richer in manganese, vitamin B2, vitamin C, fiber, vitamin B3, and copper, while dried dill weed is higher in iron, calcium, vitamin B6, and vitamin A.
  • Dried dill weed's daily need coverage for iron is 334% higher.
  • Dried dill weed has 8 times less vitamin B2 than dried parsley. Dried parsley has 2.383mg of vitamin B2, while dried dill weed has 0.284mg.

We used Spices, parsley, dried and Spices, dill weed, dried types in this comparison.

Infographic

Dried parsley vs Dried dill weed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +59.2%
Contains more ZincZinc +64.8%
Contains more ManganeseManganese +148.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.8%
Contains more CalciumCalcium +56.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +121.3%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -54%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +739.1%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +202.1%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsley Dried dill weed DV% diff.
Vitamin K 1359.5µg 1133%
Iron 22.04mg 48.78mg 334%
Manganese 9.81mg 3.95mg 255%
Vitamin B2 2.383mg 0.284mg 161%
Omega-3 (ALA) 1.86g 116%
Vitamin C 125mg 50mg 83%
Calcium 1140mg 1784mg 64%
Vitamin B6 0.9mg 1.71mg 62%
Vitamin E 8.96mg 60%
Fiber 26.7g 13.6g 52%
Vitamin B3 9.943mg 2.807mg 45%
Folate 180µg 45%
Copper 0.78mg 0.49mg 32%
Selenium 14.1µg 26%
Vitamin A 97µg 293µg 22%
Vitamin B5 1.062mg 21%
Polyunsaturated fat 3.124g 21%
Zinc 5.44mg 3.3mg 19%
Vitamin B1 0.196mg 0.418mg 19%
Potassium 2683mg 3308mg 18%
Choline 97.1mg 18%
Phosphorus 436mg 543mg 15%
Protein 26.63g 19.96g 13%
Magnesium 400mg 451mg 12%
Sodium 452mg 208mg 11%
Omega-6 (Linoleic acid) 1.248g 7%
Saturated fat 1.378g 0.234g 5%
Calories 292kcal 253kcal 2%
Fats 5.48g 4.36g 2%
Carbs 50.64g 55.82g 2%
Monounsaturated fat 0.761g 2%
Fructose 0.42g 1%
Protein per 100 calories 9.1g 7.9g N/A
Calories per 10 g protein 110kcal 127kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 2.8 0 N/A
Net carbs 23.94g 42.22g N/A
Sugar 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more ProteinProtein +33.4%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +10.2%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.