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Dried parsely vs. Nutmeg — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Nutmeg

  • Dried parsely is richer than Nutmeg in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Potassium, Vitamin E , and Vitamin B6.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.
  • Dried parsely contains less Saturated Fat.

Food types used in this article are Spices, parsley, dried and Spices, nutmeg, ground.

Infographic

Dried parsely vs Nutmeg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +519.6%
Contains more Iron +625%
Contains more Magnesium +118.6%
Contains more Phosphorus +104.7%
Contains more Potassium +666.6%
Contains more Zinc +153%
Contains more Manganese +238.3%
Contains more Selenium +781.3%
Contains less Sodium -96.5%
Contains more Copper +31.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Contains more Calcium +519.6%
Contains more Iron +625%
Contains more Magnesium +118.6%
Contains more Phosphorus +104.7%
Contains more Potassium +666.6%
Contains more Zinc +153%
Contains more Manganese +238.3%
Contains more Selenium +781.3%
Contains less Sodium -96.5%
Contains more Copper +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Nutmeg
Contains more Vitamin A +1801%
Contains more Vitamin E +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +4080.7%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +462.5%
Contains more Folate +136.8%
Contains more Choline +1003.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +76.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 5% 0%
Contains more Vitamin A +1801%
Contains more Vitamin E +∞%
Contains more Vitamin C +4066.7%
Contains more Vitamin B2 +4080.7%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +462.5%
Contains more Folate +136.8%
Contains more Choline +1003.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +76.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +356%
Contains more Other +387.6%
Contains more Fats +562.6%
Equal in Carbs - 49.29
Equal in Water - 6.23
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more Protein +356%
Contains more Other +387.6%
Contains more Fats +562.6%
Equal in Carbs - 49.29
Equal in Water - 6.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +792.6%
Contains more Monounsaturated Fat +323.1%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +792.6%
Contains more Monounsaturated Fat +323.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Nutmeg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Nutmeg Opinion
Net carbs 23.94g 28.49g Nutmeg
Protein 26.63g 5.84g Dried parsely
Fats 5.48g 36.31g Nutmeg
Carbs 50.64g 49.29g Dried parsely
Calories 292kcal 525kcal Nutmeg
Fructose 0.42g Dried parsely
Sugar 7.27g 2.99g Nutmeg
Fiber 26.7g 20.8g Dried parsely
Calcium 1140mg 184mg Dried parsely
Iron 22.04mg 3.04mg Dried parsely
Magnesium 400mg 183mg Dried parsely
Phosphorus 436mg 213mg Dried parsely
Potassium 2683mg 350mg Dried parsely
Sodium 452mg 16mg Nutmeg
Zinc 5.44mg 2.15mg Dried parsely
Copper 0.78mg 1.027mg Nutmeg
Manganese 9.81mg 2.9mg Dried parsely
Selenium 14.1µg 1.6µg Dried parsely
Vitamin A 1939IU 102IU Dried parsely
Vitamin A RAE 97µg 5µg Dried parsely
Vitamin E 8.96mg 0mg Dried parsely
Vitamin C 125mg 3mg Dried parsely
Vitamin B1 0.196mg 0.346mg Nutmeg
Vitamin B2 2.383mg 0.057mg Dried parsely
Vitamin B3 9.943mg 1.299mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.16mg Dried parsely
Folate 180µg 76µg Dried parsely
Choline 97.1mg 8.8mg Dried parsely
Vitamin K 1359.5µg 0µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 25.94g Dried parsely
Monounsaturated Fat 0.761g 3.22g Nutmeg
Polyunsaturated fat 3.124g 0.35g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
18%
Nutmeg
Minerals Daily Need Coverage Score
370%
Dried parsely
121%
Nutmeg

Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 24.562g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.