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  6. Dried parsely vs. Peppermint

Dried parsely vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between Dried parsely and Peppermint

  • Peppermint has less Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Magnesium, Fiber, Potassium, Vitamin B6, and Phosphorus than Dried parsely.
  • Dried parsely covers your daily need of Manganese 375% more than Peppermint.
  • Dried parsely has 9 times more Vitamin B2 than Peppermint. While Dried parsely has 2.383mg of Vitamin B2, Peppermint has only 0.266mg.

These are the specific foods used in this comparison Spices, parsley, dried and Peppermint, fresh.

Infographic

Dried parsely vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Peppermint
Peppermint
Contains more Calcium +369.1%
Contains more Iron +333.9%
Contains more Magnesium +400%
Contains more Phosphorus +497.3%
Contains more Potassium +371.5%
Contains more Zinc +390.1%
Contains more Copper +137.1%
Contains more Manganese +734.2%
Contains less Sodium -93.1%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Calcium +369.1%
Contains more Iron +333.9%
Contains more Magnesium +400%
Contains more Phosphorus +497.3%
Contains more Potassium +371.5%
Contains more Zinc +390.1%
Contains more Copper +137.1%
Contains more Manganese +734.2%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
1
Peppermint
Peppermint
Contains more Vitamin C +293.1%
Contains more Vitamin B1 +139%
Contains more Vitamin B2 +795.9%
Contains more Vitamin B3 +482.8%
Contains more Vitamin B5 +214.2%
Contains more Vitamin B6 +597.7%
Contains more Folate +57.9%
Contains more Vitamin A +119.1%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Contains more Vitamin C +293.1%
Contains more Vitamin B1 +139%
Contains more Vitamin B2 +795.9%
Contains more Vitamin B3 +482.8%
Contains more Vitamin B5 +214.2%
Contains more Vitamin B6 +597.7%
Contains more Folate +57.9%
Contains more Vitamin A +119.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
4
:
1
Peppermint
Peppermint
Contains more Protein +610.1%
Contains more Fats +483%
Contains more Carbs +240.1%
Contains more Other +541.8%
Contains more Water +1235.3%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +610.1%
Contains more Fats +483%
Contains more Carbs +240.1%
Contains more Other +541.8%
Contains more Water +1235.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +2206.1%
Contains more Polyunsaturated fat +515%
Contains less Saturated Fat -82.1%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2206.1%
Contains more Polyunsaturated fat +515%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Peppermint Opinion
Net carbs 23.94g 6.89g Dried parsely
Protein 26.63g 3.75g Dried parsely
Fats 5.48g 0.94g Dried parsely
Carbs 50.64g 14.89g Dried parsely
Calories 292kcal 70kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g Peppermint
Fiber 26.7g 8g Dried parsely
Calcium 1140mg 243mg Dried parsely
Iron 22.04mg 5.08mg Dried parsely
Magnesium 400mg 80mg Dried parsely
Phosphorus 436mg 73mg Dried parsely
Potassium 2683mg 569mg Dried parsely
Sodium 452mg 31mg Peppermint
Zinc 5.44mg 1.11mg Dried parsely
Copper 0.78mg 0.329mg Dried parsely
Manganese 9.81mg 1.176mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 1939IU 4248IU Peppermint
Vitamin A RAE 97µg 212µg Peppermint
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 31.8mg Dried parsely
Vitamin B1 0.196mg 0.082mg Dried parsely
Vitamin B2 2.383mg 0.266mg Dried parsely
Vitamin B3 9.943mg 1.706mg Dried parsely
Vitamin B5 1.062mg 0.338mg Dried parsely
Vitamin B6 0.9mg 0.129mg Dried parsely
Folate 180µg 114µg Dried parsely
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg 0.058mg Dried parsely
Threonine 1.193mg 0.154mg Dried parsely
Isoleucine 1.546mg 0.154mg Dried parsely
Leucine 2.794mg 0.281mg Dried parsely
Lysine 2.098mg 0.161mg Dried parsely
Methionine 0.596mg 0.053mg Dried parsely
Phenylalanine 1.712mg 0.191mg Dried parsely
Valine 2.021mg 0.187mg Dried parsely
Histidine 0.718mg 0.075mg Dried parsely
Saturated Fat 1.378g 0.246g Peppermint
Monounsaturated Fat 0.761g 0.033g Dried parsely
Polyunsaturated fat 3.124g 0.508g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
47%
Peppermint
Minerals Daily Need Coverage Score
370%
Dried parsely
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 1.132g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $3.2)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.