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Dried parsely vs. Poultry seasoning — In-Depth Nutrition Comparison

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Summary of differences between Dried parsely and Poultry seasoning

  • Dried parsely has more Vitamin K, Vitamin B2, Manganese, Vitamin C, Fiber, Potassium, Vitamin E , Vitamin B3, and Magnesium, however, Poultry seasoning is higher in Iron.
  • Dried parsely covers your daily need of Vitamin K 462% more than Poultry seasoning.
  • Dried parsely has 12 times more Vitamin B2 than Poultry seasoning. While Dried parsely has 2.383mg of Vitamin B2, Poultry seasoning has only 0.191mg.

These are the specific foods used in this comparison Spices, parsley, dried and Spices, poultry seasoning.

Infographic

Dried parsely vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.5%
Contains more Magnesium +78.6%
Contains more Phosphorus +155%
Contains more Potassium +292.3%
Contains more Zinc +73.2%
Contains more Manganese +43.1%
Contains more Selenium +95.8%
Contains more Iron +60.2%
Contains less Sodium -94%
Equal in Copper - 0.843
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +14.5%
Contains more Magnesium +78.6%
Contains more Phosphorus +155%
Contains more Potassium +292.3%
Contains more Zinc +73.2%
Contains more Manganese +43.1%
Contains more Selenium +95.8%
Contains more Iron +60.2%
Contains less Sodium -94%
Equal in Copper - 0.843

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +578.8%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +1147.6%
Contains more Vitamin B3 +234.8%
Contains more Folate +30.4%
Contains more Choline +220.5%
Contains more Vitamin K +68.8%
Contains more Vitamin A +35.7%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +46.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Contains more Vitamin E +578.8%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +1147.6%
Contains more Vitamin B3 +234.8%
Contains more Folate +30.4%
Contains more Choline +220.5%
Contains more Vitamin K +68.8%
Contains more Vitamin A +35.7%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +177.7%
Contains more Other +42.4%
Contains more Fats +37.4%
Contains more Carbs +29.5%
Contains more Water +58.1%
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +177.7%
Contains more Other +42.4%
Contains more Fats +37.4%
Contains more Carbs +29.5%
Contains more Water +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +61.4%
Contains more Monounsaturated Fat +58.5%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +61.4%
Contains more Monounsaturated Fat +58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Poultry seasoning Opinion
Net carbs 23.94g 54.29g Poultry seasoning
Protein 26.63g 9.59g Dried parsely
Fats 5.48g 7.53g Poultry seasoning
Carbs 50.64g 65.59g Poultry seasoning
Calories 292kcal 307kcal Poultry seasoning
Fructose 0.42g Dried parsely
Sugar 7.27g 1.8g Poultry seasoning
Fiber 26.7g 11.3g Dried parsely
Calcium 1140mg 996mg Dried parsely
Iron 22.04mg 35.3mg Poultry seasoning
Magnesium 400mg 224mg Dried parsely
Phosphorus 436mg 171mg Dried parsely
Potassium 2683mg 684mg Dried parsely
Sodium 452mg 27mg Poultry seasoning
Zinc 5.44mg 3.14mg Dried parsely
Copper 0.78mg 0.843mg Poultry seasoning
Manganese 9.81mg 6.857mg Dried parsely
Selenium 14.1µg 7.2µg Dried parsely
Vitamin A 1939IU 2632IU Poultry seasoning
Vitamin A RAE 97µg 132µg Poultry seasoning
Vitamin E 8.96mg 1.32mg Dried parsely
Vitamin C 125mg 12mg Dried parsely
Vitamin B1 0.196mg 0.264mg Poultry seasoning
Vitamin B2 2.383mg 0.191mg Dried parsely
Vitamin B3 9.943mg 2.97mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 1.32mg Poultry seasoning
Folate 180µg 138µg Dried parsely
Choline 97.1mg 30.3mg Dried parsely
Vitamin K 1359.5µg 805.4µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 3.29g Dried parsely
Monounsaturated Fat 0.761g 1.206g Poultry seasoning
Polyunsaturated fat 3.124g 1.936g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
218%
Poultry seasoning
Minerals Daily Need Coverage Score
370%
Dried parsely
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.912g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.