Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried parsely vs. Paprika — In-Depth Nutrition Comparison

Compare

What are the differences between Dried parsely and Paprika?

  • Dried parsely is higher in Vitamin K, Manganese, Vitamin C, Calcium, Vitamin B2, and Magnesium, however, Paprika is richer in Vitamin A RAE, Vitamin E , Vitamin B6, and Fiber.
  • Dried parsely's daily need coverage for Vitamin K is 1066% more.
  • Paprika contains 139 times less Vitamin C than Dried parsely. Dried parsely contains 125mg of Vitamin C, while Paprika contains 0.9mg.

We used Spices, parsley, dried and Spices, paprika types in this article.

Infographic

Dried parsely vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +124.7%
Contains more CalciumCalcium +397.8%
Contains more PotassiumPotassium +17.7%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +517%
Contains more SeleniumSelenium +123.8%
Contains less SodiumSodium -85%
~equal in Iron ~21.14mg
~equal in Copper ~0.713mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +13788.9%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin KVitamin K +1593%
Contains more FolateFolate +267.3%
Contains more CholineCholine +88.5%
Contains more Vitamin AVitamin A +2440.2%
Contains more Vitamin E Vitamin E +224.8%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +137.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~10.06mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +88.3%
Contains more OtherOther +46.8%
Contains more FatsFats +135.2%
Contains more WaterWater +90.8%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -35.6%
Contains more Mono. FatMonounsaturated Fat +122.7%
Contains more Poly. FatPolyunsaturated fat +148.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +404.9%
Contains more FructoseFructose +1497.6%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~2.63g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Paprika
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Paprika Opinion
Calories 292kcal 282kcal Dried parsely
Protein 26.63g 14.14g Dried parsely
Fats 5.48g 12.89g Paprika
Vitamin C 125mg 0.9mg Dried parsely
Net carbs 23.94g 19.09g Dried parsely
Carbs 50.64g 53.99g Paprika
Magnesium 400mg 178mg Dried parsely
Calcium 1140mg 229mg Dried parsely
Potassium 2683mg 2280mg Dried parsely
Iron 22.04mg 21.14mg Dried parsely
Sugar 7.27g 10.34g Dried parsely
Fiber 26.7g 34.9g Paprika
Copper 0.78mg 0.713mg Dried parsely
Zinc 5.44mg 4.33mg Dried parsely
Phosphorus 436mg 314mg Dried parsely
Sodium 452mg 68mg Paprika
Vitamin A 1939IU 49254IU Paprika
Vitamin A RAE 97µg 2463µg Paprika
Vitamin E 8.96mg 29.1mg Paprika
Manganese 9.81mg 1.59mg Dried parsely
Selenium 14.1µg 6.3µg Dried parsely
Vitamin B1 0.196mg 0.33mg Paprika
Vitamin B2 2.383mg 1.23mg Dried parsely
Vitamin B3 9.943mg 10.06mg Paprika
Vitamin B5 1.062mg 2.51mg Paprika
Vitamin B6 0.9mg 2.141mg Paprika
Vitamin K 1359.5µg 80.3µg Dried parsely
Folate 180µg 49µg Dried parsely
Choline 97.1mg 51.5mg Dried parsely
Saturated Fat 1.378g 2.14g Dried parsely
Monounsaturated Fat 0.761g 1.695g Paprika
Polyunsaturated fat 3.124g 7.766g Paprika
Tryptophan 0.475mg 0.07mg Dried parsely
Threonine 1.193mg 0.49mg Dried parsely
Isoleucine 1.546mg 0.57mg Dried parsely
Leucine 2.794mg 0.92mg Dried parsely
Lysine 2.098mg 0.69mg Dried parsely
Methionine 0.596mg 0.2mg Dried parsely
Phenylalanine 1.712mg 0.61mg Dried parsely
Valine 2.021mg 0.75mg Dried parsely
Histidine 0.718mg 0.25mg Dried parsely
Fructose 0.42g 6.71g Paprika
Omega-3 - ALA 1.86g 0.453g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
385%
Paprika
Minerals Daily Need Coverage Score
370%
Dried parsely
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 384mg)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.762g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.