Dried parsely vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between dried parsely and paprika?
- Dried parsely is higher in vitamin K, manganese, vitamin C, calcium, vitamin B2, and magnesium; however, paprika is richer in vitamin A, vitamin E, vitamin B6, and fiber.
- Dried parsely's daily need coverage for vitamin K is 1066% more.
- Paprika contains 139 times less vitamin C than dried parsely. Dried parsely contains 125mg of vitamin C, while paprika contains 0.9mg.
We used Spices, parsley, dried and Spices, paprika types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.7% |
| Contains more CalciumCalcium | +397.8% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +517% |
| Contains more SeleniumSelenium | +123.8% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13788.9% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin KVitamin K | +1593% |
| Contains more FolateFolate | +267.3% |
| Contains more CholineCholine | +88.5% |
| Contains more Vitamin AVitamin A | +2439.2% |
| Contains more Vitamin EVitamin E | +224.8% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 80.3µg | 1066% |
| Manganese | 9.81mg | 1.59mg | 357% |
| Vitamin A | 97µg | 2463µg | 263% |
| Vitamin C | 125mg | 0.9mg | 138% |
| Vitamin E | 8.96mg | 29.1mg | 134% |
| Vitamin B6 | 0.9mg | 2.141mg | 95% |
| Calcium | 1140mg | 229mg | 91% |
| Vitamin B2 | 2.383mg | 1.23mg | 89% |
| Magnesium | 400mg | 178mg | 53% |
| Fiber | 26.7g | 34.9g | 33% |
| Folate | 180µg | 49µg | 33% |
| Polyunsaturated fat | 3.124g | 7.766g | 31% |
| Vitamin B5 | 1.062mg | 2.51mg | 29% |
| Protein | 26.63g | 14.14g | 25% |
| Sodium | 452mg | 68mg | 17% |
| Phosphorus | 436mg | 314mg | 17% |
| Selenium | 14.1µg | 6.3µg | 14% |
| Potassium | 2683mg | 2280mg | 12% |
| Iron | 22.04mg | 21.14mg | 11% |
| Fats | 5.48g | 12.89g | 11% |
| Vitamin B1 | 0.196mg | 0.33mg | 11% |
| Zinc | 5.44mg | 4.33mg | 10% |
| Choline | 97.1mg | 51.5mg | 8% |
| Fructose | 0.42g | 6.71g | 8% |
| Copper | 0.78mg | 0.713mg | 7% |
| Saturated fat | 1.378g | 2.14g | 3% |
| Monounsaturated fat | 0.761g | 1.695g | 2% |
| Calories | 292kcal | 282kcal | 1% |
| Vitamin B3 | 9.943mg | 10.06mg | 1% |
| Carbs | 50.64g | 53.99g | 1% |
| Net carbs | 23.94g | 19.09g | N/A |
| Sugar | 7.27g | 10.34g | N/A |
| Tryptophan | 0.475mg | 0.07mg | 0% |
| Threonine | 1.193mg | 0.49mg | 0% |
| Isoleucine | 1.546mg | 0.57mg | 0% |
| Leucine | 2.794mg | 0.92mg | 0% |
| Lysine | 2.098mg | 0.69mg | 0% |
| Methionine | 0.596mg | 0.2mg | 0% |
| Phenylalanine | 1.712mg | 0.61mg | 0% |
| Valine | 2.021mg | 0.75mg | 0% |
| Histidine | 0.718mg | 0.25mg | 0% |
| Omega-3 - ALA | 1.86g | 0.453g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +88.3% |
| Contains more OtherOther | +46.8% |
| Contains more FatsFats | +135.2% |
| Contains more WaterWater | +90.8% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +404.9% |
| Contains more FructoseFructose | +1497.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.63g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
