Dried parsely vs. Star anise — In-Depth Nutrition Comparison
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Differences between dried parsely and star anise
- Dried parsely has more manganese, vitamin B2, vitamin C, magnesium, calcium, fiber, vitamin B3, folate, and potassium, while star anise has more iron.
- Dried parsely's daily need coverage for manganese is 327% higher.
- Star anise contains 18 times less folate than dried parsely. Dried parsely contains 180µg of folate, while star anise contains 10µg.
The food types used in this comparison are Spices, parsley, dried and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ManganeseManganese | +326.5% |
| Contains more SeleniumSelenium | +182% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +506.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +721.7% |
| Contains more Vitamin B3Vitamin B3 | +224.9% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +51.3% |
| Contains more OtherOther | +63.7% |
| Contains more FatsFats | +190.1% |
| Contains more WaterWater | +62% |
~equal in
Carbs
~50.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +1185.2% |
~equal in
Polyunsaturated fat
~3.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 2.3mg | 327% |
| Iron | 22.04mg | 36.96mg | 187% |
| Vitamin B2 | 2.383mg | 0.29mg | 161% |
| Vitamin C | 125mg | 21mg | 116% |
| Vitamin E | 8.96mg | 60% | |
| Magnesium | 400mg | 170mg | 55% |
| Calcium | 1140mg | 646mg | 49% |
| Fiber | 26.7g | 14.6g | 48% |
| Folate | 180µg | 10µg | 43% |
| Vitamin B3 | 9.943mg | 3.06mg | 43% |
| Potassium | 2683mg | 1441mg | 37% |
| Monounsaturated fat | 0.761g | 9.78g | 23% |
| Vitamin B6 | 0.9mg | 0.65mg | 19% |
| Sodium | 452mg | 16mg | 19% |
| Protein | 26.63g | 17.6g | 18% |
| Choline | 97.1mg | 18% | |
| Selenium | 14.1µg | 5µg | 17% |
| Fats | 5.48g | 15.9g | 16% |
| Copper | 0.78mg | 0.91mg | 14% |
| Vitamin B1 | 0.196mg | 0.34mg | 12% |
| Vitamin A | 97µg | 16µg | 9% |
| Vitamin B5 | 1.062mg | 0.797mg | 5% |
| Saturated fat | 1.378g | 0.586g | 4% |
| Calories | 292kcal | 337kcal | 2% |
| Phosphorus | 436mg | 440mg | 1% |
| Fructose | 0.42g | 1% | |
| Zinc | 5.44mg | 5.3mg | 1% |
| Carbs | 50.64g | 50.02g | 0% |
| Net carbs | 23.94g | 35.42g | N/A |
| Sugar | 7.27g | N/A | |
| Polyunsaturated fat | 3.124g | 3.15g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
38%
Minerals Daily Need Coverage Score
370%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.792g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 89)
Which food is cheaper?
Dried parsely is cheaper (difference - $2)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)