Dried parsley vs. Star anise — In-Depth Nutrition Comparison
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Differences between dried parsley and star anise
- Dried parsley has more manganese, vitamin B2, vitamin C, magnesium, calcium, fiber, vitamin B3, folate, and potassium, while star anise has more iron.
- Dried parsley's daily need coverage for manganese is 327% higher.
- Star anise contains 18 times less folate than dried parsley. Dried parsley contains 180µg of folate, while star anise contains 10µg.
The food types used in this comparison are Spices, parsley, dried and Spices, anise seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ManganeseManganese | +326.5% |
| Contains more SeleniumSelenium | +182% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +506.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +721.7% |
| Contains more Vitamin B3Vitamin B3 | +224.9% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 2.3mg | 327% |
| Iron | 22.04mg | 36.96mg | 187% |
| Vitamin B2 | 2.383mg | 0.29mg | 161% |
| Vitamin C | 125mg | 21mg | 116% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Vitamin E | 8.96mg | 60% | |
| Magnesium | 400mg | 170mg | 55% |
| Calcium | 1140mg | 646mg | 49% |
| Fiber | 26.7g | 14.6g | 48% |
| Vitamin B3 | 9.943mg | 3.06mg | 43% |
| Folate | 180µg | 10µg | 43% |
| Potassium | 2683mg | 1441mg | 37% |
| Monounsaturated fat | 0.761g | 9.78g | 23% |
| Sodium | 452mg | 16mg | 19% |
| Vitamin B6 | 0.9mg | 0.65mg | 19% |
| Protein | 26.63g | 17.6g | 18% |
| Choline | 97.1mg | 18% | |
| Selenium | 14.1µg | 5µg | 17% |
| Fats | 5.48g | 15.9g | 16% |
| Copper | 0.78mg | 0.91mg | 14% |
| Vitamin B1 | 0.196mg | 0.34mg | 12% |
| Vitamin A | 97µg | 16µg | 9% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Vitamin B5 | 1.062mg | 0.797mg | 5% |
| Saturated fat | 1.378g | 0.586g | 4% |
| Calories | 292kcal | 337kcal | 2% |
| Zinc | 5.44mg | 5.3mg | 1% |
| Phosphorus | 436mg | 440mg | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 9.1g | 5.2g | N/A |
| Calories per 10 g protein | 110kcal | 191kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 22 | N/A |
| Net carbs | 23.94g | 35.42g | N/A |
| Carbs | 50.64g | 50.02g | 0% |
| Sugar | 7.27g | N/A | |
| Polyunsaturated fat | 3.124g | 3.15g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +190.1% |
| Contains more WaterWater | +62% |
~equal in
Carbs
~50.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +1185.2% |
~equal in
Polyunsaturated fat
~3.15g
