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  6. Dried parsely vs. Table salt

Dried parsely vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between Dried parsely and Table salt?

  • Dried parsely has more Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, and Copper than Table salt.
  • Table salt's daily need coverage for Sodium is 1665% higher.
  • Dried parsely is lower in Sodium.

We used Spices, parsley, dried and Salt, table types in this comparison.

Infographic

Dried parsely vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +33437.5%
Contains more IronIron +6578.8%
Contains more CopperCopper +2500%
Contains more ZincZinc +5340%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9710%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2845%
Contains more OtherOther +778.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Table salt Opinion
Calories 292kcal 0kcal Dried parsely
Protein 26.63g 0g Dried parsely
Fats 5.48g 0g Dried parsely
Vitamin C 125mg 0mg Dried parsely
Net carbs 23.94g 0g Dried parsely
Carbs 50.64g 0g Dried parsely
Magnesium 400mg 1mg Dried parsely
Calcium 1140mg 24mg Dried parsely
Potassium 2683mg 8mg Dried parsely
Iron 22.04mg 0.33mg Dried parsely
Sugar 7.27g 0g Table salt
Fiber 26.7g 0g Dried parsely
Copper 0.78mg 0.03mg Dried parsely
Zinc 5.44mg 0.1mg Dried parsely
Phosphorus 436mg 0mg Dried parsely
Sodium 452mg 38758mg Dried parsely
Vitamin A 1939IU 0IU Dried parsely
Vitamin A 97µg 0µg Dried parsely
Vitamin E 8.96mg 0mg Dried parsely
Manganese 9.81mg 0.1mg Dried parsely
Selenium 14.1µg 0.1µg Dried parsely
Vitamin B1 0.196mg 0mg Dried parsely
Vitamin B2 2.383mg 0mg Dried parsely
Vitamin B3 9.943mg 0mg Dried parsely
Vitamin B5 1.062mg 0mg Dried parsely
Vitamin B6 0.9mg 0mg Dried parsely
Vitamin K 1359.5µg 0µg Dried parsely
Folate 180µg 0µg Dried parsely
Choline 97.1mg 0mg Dried parsely
Saturated Fat 1.378g 0g Table salt
Monounsaturated Fat 0.761g 0g Dried parsely
Polyunsaturated fat 3.124g 0g Dried parsely
Tryptophan 0.475mg 0mg Dried parsely
Threonine 1.193mg 0mg Dried parsely
Isoleucine 1.546mg 0mg Dried parsely
Leucine 2.794mg 0mg Dried parsely
Lysine 2.098mg 0mg Dried parsely
Methionine 0.596mg 0mg Dried parsely
Phenylalanine 1.712mg 0mg Dried parsely
Valine 2.021mg 0mg Dried parsely
Histidine 0.718mg 0mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
0%
Table salt
Minerals Daily Need Coverage Score
370%
Dried parsely
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.378g)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 38306mg)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.