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Dried parsely vs. Vinegar — In-Depth Nutrition Comparison

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Important differences between dried parsely and vinegar

  • Vinegar has less vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium.
  • Dried parsely's daily need coverage for vitamin K is 1133% more.

The food varieties used in the comparison are Spices, parsley, dried and Vinegar, distilled.

Infographic

Dried parsely vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +18900%
Contains more PotassiumPotassium +134050%
Contains more IronIron +73366.7%
Contains more CopperCopper +12900%
Contains more ZincZinc +54300%
Contains more PhosphorusPhosphorus +10800%
Contains more ManganeseManganese +17736.4%
Contains more SeleniumSelenium +2720%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsely Vinegar DV% diff.
Vitamin K 1359.5µg 0µg 1133%
Manganese 9.81mg 0.055mg 424%
Iron 22.04mg 0.03mg 275%
Vitamin B2 2.383mg 0mg 183%
Vitamin C 125mg 0mg 139%
Calcium 1140mg 6mg 113%
Fiber 26.7g 0g 107%
Magnesium 400mg 1mg 95%
Copper 0.78mg 0.006mg 86%
Potassium 2683mg 2mg 79%
Vitamin B6 0.9mg 0mg 69%
Phosphorus 436mg 4mg 62%
Vitamin B3 9.943mg 0mg 62%
Vitamin E 8.96mg 0mg 60%
Protein 26.63g 0g 53%
Zinc 5.44mg 0.01mg 49%
Folate 180µg 0µg 45%
Selenium 14.1µg 0.5µg 25%
Polyunsaturated fat 3.124g 0g 21%
Vitamin B5 1.062mg 0mg 21%
Sodium 452mg 2mg 20%
Choline 97.1mg 0mg 18%
Carbs 50.64g 0.04g 17%
Vitamin B1 0.196mg 0mg 16%
Calories 292kcal 18kcal 14%
Vitamin A 97µg 0µg 11%
Fats 5.48g 0g 8%
Saturated fat 1.378g 0g 6%
Monounsaturated fat 0.761g 0g 2%
Fructose 0.42g 1%
Net carbs 23.94g 0.04g N/A
Sugar 7.27g 0.04g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +126500%
Contains more OtherOther +119.3%
Contains more WaterWater +1509.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.