Dried rosemary vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between dried rosemary and cumin
- Dried rosemary has more fiber, vitamin B6, folate, vitamin C, vitamin A, and calcium; however, cumin is richer in iron, manganese, phosphorus, and copper.
- Cumin covers your daily iron needs 464% more than dried rosemary.
- Cumin has 31 times less folate than dried rosemary. Dried rosemary has 307µg of folate, while cumin has 10µg.
Specific food types used in this comparison are Spices, rosemary, dried and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -70.2% |
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +612.9% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +694.8% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +2970% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 66.36mg | 464% |
| Fiber | 42.6g | 10.5g | 128% |
| Vitamin B6 | 1.74mg | 0.435mg | 100% |
| Folate | 307µg | 10µg | 74% |
| Manganese | 1.867mg | 3.333mg | 64% |
| Phosphorus | 70mg | 499mg | 61% |
| Vitamin C | 61.2mg | 7.7mg | 59% |
| Magnesium | 220mg | 366mg | 35% |
| Calcium | 1280mg | 931mg | 35% |
| Copper | 0.55mg | 0.867mg | 35% |
| Monounsaturated fat | 3.014g | 14.04g | 28% |
| Saturated fat | 7.371g | 1.535g | 27% |
| Protein | 4.88g | 17.81g | 26% |
| Potassium | 955mg | 1788mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 1mg | 4.579mg | 22% |
| Zinc | 3.23mg | 4.8mg | 14% |
| Fats | 15.22g | 22.27g | 11% |
| Vitamin A | 156µg | 64µg | 10% |
| Vitamin B1 | 0.514mg | 0.628mg | 10% |
| Vitamin B2 | 0.428mg | 0.327mg | 8% |
| Carbs | 64.06g | 44.24g | 7% |
| Polyunsaturated fat | 2.339g | 3.279g | 6% |
| Sodium | 50mg | 168mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Calories | 331kcal | 375kcal | 2% |
| Selenium | 4.6µg | 5.2µg | 1% |
| Net carbs | 21.46g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +365.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
