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Dried rosemary vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on differences between Dried rosemary and Dried parsely

  • Dried rosemary is higher in Iron, Vitamin B6, and Fiber, yet Dried parsely is higher in Manganese, Vitamin B2, Vitamin C, Vitamin B3, Phosphorus, Potassium, and Magnesium.
  • Dried parsely covers your daily Manganese needs 345% more than Dried rosemary.
  • Dried rosemary contains 2 times more Vitamin B6 than Dried parsely. While Dried rosemary contains 1.74mg of Vitamin B6, Dried parsely contains only 0.9mg.

Food varieties used in this article are Spices, rosemary, dried and Spices, parsley, dried.

Infographic

Dried rosemary vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.3%
Contains more Iron +32.7%
Contains less Sodium -88.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +522.9%
Contains more Potassium +180.9%
Contains more Zinc +68.4%
Contains more Copper +41.8%
Contains more Manganese +425.4%
Contains more Selenium +206.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 157% 30% 84% 6.5% 88% 183% 244% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 148% 260% 1280% 77%
Contains more Calcium +12.3%
Contains more Iron +32.7%
Contains less Sodium -88.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +522.9%
Contains more Potassium +180.9%
Contains more Zinc +68.4%
Contains more Copper +41.8%
Contains more Manganese +425.4%
Contains more Selenium +206.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B6 +93.3%
Contains more Folate +70.6%
Contains more Vitamin C +104.2%
Contains more Vitamin B2 +456.8%
Contains more Vitamin B3 +894.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 230% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 116% 179% 0% 417% 49% 550% 186% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B6 +93.3%
Contains more Folate +70.6%
Contains more Vitamin C +104.2%
Contains more Vitamin B2 +456.8%
Contains more Vitamin B3 +894.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +177.7%
Contains more Carbs +26.5%
Contains more Water +58.1%
Contains more Protein +445.7%
Contains more Other +74%
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +177.7%
Contains more Carbs +26.5%
Contains more Water +58.1%
Contains more Protein +445.7%
Contains more Other +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +296.1%
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +33.6%
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +296.1%
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Dried parsely Opinion
Net carbs 21.46g 23.94g Dried parsely
Protein 4.88g 26.63g Dried parsely
Fats 15.22g 5.48g Dried rosemary
Carbs 64.06g 50.64g Dried rosemary
Calories 331kcal 292kcal Dried rosemary
Fructose 0.42g Dried parsely
Sugar 7.27g Dried rosemary
Fiber 42.6g 26.7g Dried rosemary
Calcium 1280mg 1140mg Dried rosemary
Iron 29.25mg 22.04mg Dried rosemary
Magnesium 220mg 400mg Dried parsely
Phosphorus 70mg 436mg Dried parsely
Potassium 955mg 2683mg Dried parsely
Sodium 50mg 452mg Dried rosemary
Zinc 3.23mg 5.44mg Dried parsely
Copper 0.55mg 0.78mg Dried parsely
Manganese 1.867mg 9.81mg Dried parsely
Selenium 4.6µg 14.1µg Dried parsely
Vitamin A 3128IU 1939IU Dried rosemary
Vitamin A RAE 156µg 97µg Dried rosemary
Vitamin E 8.96mg Dried parsely
Vitamin C 61.2mg 125mg Dried parsely
Vitamin B1 0.514mg 0.196mg Dried rosemary
Vitamin B2 0.428mg 2.383mg Dried parsely
Vitamin B3 1mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 1.74mg 0.9mg Dried rosemary
Folate 307µg 180µg Dried rosemary
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 7.371g 1.378g Dried parsely
Monounsaturated Fat 3.014g 0.761g Dried rosemary
Polyunsaturated fat 2.339g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
412%
Dried parsely
Minerals Daily Need Coverage Score
230%
Dried rosemary
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 5.993g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.