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Dried rosemary vs. Dried parsley — In-Depth Nutrition Comparison

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A recap on the differences between dried rosemary and dried parsley

  • Dried rosemary is higher in iron, vitamin B6, and fiber, yet dried parsley is higher in manganese, vitamin B2, vitamin C, vitamin B3, phosphorus, potassium, and magnesium.
  • Dried parsley covers your daily manganese needs 345% more than dried rosemary.
  • Dried rosemary contains 2 times more vitamin B6 than dried parsley. While dried rosemary contains 1.74mg of vitamin B6, dried parsley contains only 0.9mg.

Food varieties used in this article are Spices, rosemary, dried and Spices, parsley, dried.

Infographic

Dried rosemary vs Dried parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CalciumCalcium +12.3%
Contains more IronIron +32.7%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +180.9%
Contains more CopperCopper +41.8%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +522.9%
Contains more ManganeseManganese +425.4%
Contains more SeleniumSelenium +206.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +60.8%
Contains more Vitamin B1Vitamin B1 +162.2%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +70.6%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin B2Vitamin B2 +456.8%
Contains more Vitamin B3Vitamin B3 +894.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 1.867mg 9.81mg 345%
Vitamin B2 0.428mg 2.383mg 150%
Iron 29.25mg 22.04mg 90%
Vitamin C 61.2mg 125mg 71%
Vitamin B6 1.74mg 0.9mg 65%
Fiber 42.6g 26.7g 64%
Vitamin E 8.96mg 60%
Vitamin B3 1mg 9.943mg 56%
Phosphorus 70mg 436mg 52%
Potassium 955mg 2683mg 51%
Protein 4.88g 26.63g 44%
Magnesium 220mg 400mg 43%
Folate 307µg 180µg 32%
Vitamin B1 0.514mg 0.196mg 27%
Saturated fat 7.371g 1.378g 27%
Copper 0.55mg 0.78mg 26%
Vitamin B5 1.062mg 21%
Zinc 3.23mg 5.44mg 20%
Choline 97.1mg 18%
Selenium 4.6µg 14.1µg 17%
Sodium 50mg 452mg 17%
Fats 15.22g 5.48g 15%
Calcium 1280mg 1140mg 14%
Vitamin A 156µg 97µg 7%
Monounsaturated fat 3.014g 0.761g 6%
Polyunsaturated fat 2.339g 3.124g 5%
Carbs 64.06g 50.64g 4%
Calories 331kcal 292kcal 2%
Fructose 0.42g 1%
Net carbs 21.46g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +177.7%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +58.1%
Contains more ProteinProtein +445.7%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated fat +296.1%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.