Dried rosemary vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between dried rosemary and oregano

Dried rosemary has more vitamin C, vitamin B6, vitamin A, vitamin B1, and folate; however, oregano is higher in manganese, iron, calcium, and vitamin B3.
Oregano covers your daily need for manganese, 136% more than dried rosemary.
Dried rosemary has 27 times more vitamin C than oregano. While dried rosemary has 61.2mg of vitamin C, oregano has only 2.3mg.
Oregano has less saturated fat.

These are the specific foods used in this comparison Spices, rosemary, dried and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried rosemary

Oregano

Contains more ZincZinc

+20.1%

Contains more MagnesiumMagnesium	+22.7%
Contains more CalciumCalcium	+24.8%
Contains more PotassiumPotassium	+31.9%
Contains more IronIron	+25.8%
Contains more CopperCopper	+15.1%
Contains more PhosphorusPhosphorus	+111.4%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+167.3%

~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried rosemary

Oregano

Contains more Vitamin CVitamin C	+2560.9%
Contains more Vitamin AVitamin A	+83.5%
Contains more Vitamin B1Vitamin B1	+190.4%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more FolateFolate	+29.5%

Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B3Vitamin B3	+364%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		621.7µg	518%
Manganese	1.867mg	4.99mg	136%
Vitamin E		18.26mg	122%
Iron	29.25mg	36.8mg	94%
Vitamin C	61.2mg	2.3mg	65%
Vitamin B6	1.74mg	1.044mg	54%
Calcium	1280mg	1597mg	32%
Vitamin B1	0.514mg	0.177mg	28%
Saturated fat	7.371g	1.551g	26%
Vitamin B3	1mg	4.64mg	23%
Vitamin B5		0.921mg	18%
Folate	307µg	237µg	18%
Fats	15.22g	4.28g	17%
Magnesium	220mg	270mg	12%
Phosphorus	70mg	148mg	11%
Copper	0.55mg	0.633mg	9%
Potassium	955mg	1260mg	9%
Vitamin A	156µg	85µg	8%
Protein	4.88g	9g	8%
Vitamin B2	0.428mg	0.528mg	8%
Choline		32.3mg	6%
Monounsaturated fat	3.014g	0.716g	6%
Polyunsaturated fat	2.339g	1.369g	6%
Zinc	3.23mg	2.69mg	5%
Calories	331kcal	265kcal	3%
Carbs	64.06g	68.92g	2%
Fructose		1.13g	1%
Sodium	50mg	25mg	1%
Net carbs	21.46g	26.42g	N/A
Sugar		4.09g	N/A
Fiber	42.6g	42.5g	0%
Selenium	4.6µg	4.5µg	0%
Tryptophan		0.203mg	0%
Threonine		0.322mg	0%
Isoleucine		0.441mg	0%
Leucine		0.78mg	0%
Lysine		0.5mg	0%
Methionine		0.127mg	0%
Phenylalanine		0.449mg	0%
Valine		0.585mg	0%
Histidine		0.144mg	0%
Omega-3 - ALA		0.621g	N/A