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Dried rosemary vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between Dried rosemary and Oregano

  • Dried rosemary has more Vitamin C, Vitamin B6, Vitamin B1, and Folate, however, Oregano is higher in Manganese, Iron, Calcium, Vitamin B3, and Magnesium.
  • Oregano covers your daily need of Manganese 136% more than Dried rosemary.
  • Dried rosemary has 27 times more Vitamin C than Oregano. While Dried rosemary has 61.2mg of Vitamin C, Oregano has only 2.3mg.
  • Oregano has less Saturated Fat.

These are the specific foods used in this comparison Spices, rosemary, dried and Spices, oregano, dried.

Infographic

Dried rosemary vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +20.1%
Contains more Calcium +24.8%
Contains more Iron +25.8%
Contains more Magnesium +22.7%
Contains more Phosphorus +111.4%
Contains more Potassium +31.9%
Contains less Sodium -50%
Contains more Copper +15.1%
Contains more Manganese +167.3%
Equal in Selenium - 4.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Zinc +20.1%
Contains more Calcium +24.8%
Contains more Iron +25.8%
Contains more Magnesium +22.7%
Contains more Phosphorus +111.4%
Contains more Potassium +31.9%
Contains less Sodium -50%
Contains more Copper +15.1%
Contains more Manganese +167.3%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +83.9%
Contains more Vitamin C +2560.9%
Contains more Vitamin B1 +190.4%
Contains more Vitamin B6 +66.7%
Contains more Folate +29.5%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +364%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Contains more Vitamin A +83.9%
Contains more Vitamin C +2560.9%
Contains more Vitamin B1 +190.4%
Contains more Vitamin B6 +66.7%
Contains more Folate +29.5%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +364%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +255.6%
Contains more Protein +84.4%
Contains more Other +20.5%
Equal in Carbs - 68.92
Equal in Water - 9.93
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Fats +255.6%
Contains more Protein +84.4%
Contains more Other +20.5%
Equal in Carbs - 68.92
Equal in Water - 9.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +320.9%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -79%
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +320.9%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Oregano
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Oregano Opinion
Net carbs 21.46g 26.42g Oregano
Protein 4.88g 9g Oregano
Fats 15.22g 4.28g Dried rosemary
Carbs 64.06g 68.92g Oregano
Calories 331kcal 265kcal Dried rosemary
Fructose 1.13g Oregano
Sugar 4.09g Dried rosemary
Fiber 42.6g 42.5g Dried rosemary
Calcium 1280mg 1597mg Oregano
Iron 29.25mg 36.8mg Oregano
Magnesium 220mg 270mg Oregano
Phosphorus 70mg 148mg Oregano
Potassium 955mg 1260mg Oregano
Sodium 50mg 25mg Oregano
Zinc 3.23mg 2.69mg Dried rosemary
Copper 0.55mg 0.633mg Oregano
Manganese 1.867mg 4.99mg Oregano
Selenium 4.6µg 4.5µg Dried rosemary
Vitamin A 3128IU 1701IU Dried rosemary
Vitamin A RAE 156µg 85µg Dried rosemary
Vitamin E 18.26mg Oregano
Vitamin C 61.2mg 2.3mg Dried rosemary
Vitamin B1 0.514mg 0.177mg Dried rosemary
Vitamin B2 0.428mg 0.528mg Oregano
Vitamin B3 1mg 4.64mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.74mg 1.044mg Dried rosemary
Folate 307µg 237µg Dried rosemary
Choline 32.3mg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Saturated Fat 7.371g 1.551g Oregano
Monounsaturated Fat 3.014g 0.716g Dried rosemary
Polyunsaturated fat 2.339g 1.369g Dried rosemary
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
213%
Oregano
Minerals Daily Need Coverage Score
230%
Dried rosemary
319%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 5.82g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.