Dried rosemary vs. Oregano — In-Depth Nutrition Comparison
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Summary of differences between dried rosemary and oregano
- Dried rosemary has more vitamin C, vitamin B6, vitamin A, vitamin B1, and folate; however, oregano is higher in manganese, iron, calcium, and vitamin B3.
- Oregano covers your daily need for manganese, 136% more than dried rosemary.
- Dried rosemary has 27 times more vitamin C than oregano. While dried rosemary has 61.2mg of vitamin C, oregano has only 2.3mg.
- Oregano has less saturated fat.
These are the specific foods used in this comparison Spices, rosemary, dried and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.1% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +24.8% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2560.9% |
| Contains more Vitamin AVitamin A | +83.5% |
| Contains more Vitamin B1Vitamin B1 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +364% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +255.6% |
| Contains more ProteinProtein | +84.4% |
| Contains more OtherOther | +20.5% |
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +320.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -79% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.867mg | 4.99mg | 136% |
| Vitamin E | 18.26mg | 122% | |
| Iron | 29.25mg | 36.8mg | 94% |
| Vitamin C | 61.2mg | 2.3mg | 65% |
| Vitamin B6 | 1.74mg | 1.044mg | 54% |
| Calcium | 1280mg | 1597mg | 32% |
| Vitamin B1 | 0.514mg | 0.177mg | 28% |
| Saturated fat | 7.371g | 1.551g | 26% |
| Vitamin B3 | 1mg | 4.64mg | 23% |
| Vitamin B5 | 0.921mg | 18% | |
| Folate | 307µg | 237µg | 18% |
| Fats | 15.22g | 4.28g | 17% |
| Magnesium | 220mg | 270mg | 12% |
| Phosphorus | 70mg | 148mg | 11% |
| Copper | 0.55mg | 0.633mg | 9% |
| Potassium | 955mg | 1260mg | 9% |
| Vitamin A | 156µg | 85µg | 8% |
| Protein | 4.88g | 9g | 8% |
| Vitamin B2 | 0.428mg | 0.528mg | 8% |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 3.014g | 0.716g | 6% |
| Polyunsaturated fat | 2.339g | 1.369g | 6% |
| Zinc | 3.23mg | 2.69mg | 5% |
| Calories | 331kcal | 265kcal | 3% |
| Carbs | 64.06g | 68.92g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 50mg | 25mg | 1% |
| Net carbs | 21.46g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Fiber | 42.6g | 42.5g | 0% |
| Selenium | 4.6µg | 4.5µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
208%
Minerals Daily Need Coverage Score
230%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 5.82g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.