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Dried rosemary vs. Star anise — In-Depth Nutrition Comparison

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How are Dried rosemary and Star anise different?

  • Dried rosemary is richer in Fiber, Vitamin B6, Folate, Calcium, and Vitamin C, while Star anise is higher in Iron, Phosphorus, Copper, and Manganese.
  • Dried rosemary covers your daily need of Fiber 112% more than Star anise.
  • Dried rosemary contains 31 times more Folate than Star anise. Dried rosemary contains 307µg of Folate, while Star anise contains 10µg.
  • Star anise is lower in Saturated Fat.

Spices, rosemary, dried and Spices, anise seed types were used in this article.

Infographic

Dried rosemary vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +98.1%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +26.4%
Contains more CopperCopper +65.5%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +23.2%
~equal in Selenium ~5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 19% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +905.8%
Contains more Vitamin B1Vitamin B1 +51.2%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +2970%
Contains more Vitamin B3Vitamin B3 +206%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +28.1%
Contains more ProteinProtein +260.7%
~equal in Fats ~15.9g
~equal in Water ~9.54g
~equal in Other ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
4% 72% 23%
Saturated Fat: Sat. Fat 0.586 g
Monounsaturated Fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated Fat -92%
Contains more Mono. FatMonounsaturated Fat +224.5%
Contains more Poly. FatPolyunsaturated fat +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Star anise
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Star anise Opinion
Calories 331kcal 337kcal Star anise
Protein 4.88g 17.6g Star anise
Fats 15.22g 15.9g Star anise
Vitamin C 61.2mg 21mg Dried rosemary
Net carbs 21.46g 35.42g Star anise
Carbs 64.06g 50.02g Dried rosemary
Magnesium 220mg 170mg Dried rosemary
Calcium 1280mg 646mg Dried rosemary
Potassium 955mg 1441mg Star anise
Iron 29.25mg 36.96mg Star anise
Fiber 42.6g 14.6g Dried rosemary
Copper 0.55mg 0.91mg Star anise
Zinc 3.23mg 5.3mg Star anise
Phosphorus 70mg 440mg Star anise
Sodium 50mg 16mg Star anise
Vitamin A 3128IU 311IU Dried rosemary
Vitamin A RAE 156µg 16µg Dried rosemary
Manganese 1.867mg 2.3mg Star anise
Selenium 4.6µg 5µg Star anise
Vitamin B1 0.514mg 0.34mg Dried rosemary
Vitamin B2 0.428mg 0.29mg Dried rosemary
Vitamin B3 1mg 3.06mg Star anise
Vitamin B5 0.797mg Star anise
Vitamin B6 1.74mg 0.65mg Dried rosemary
Folate 307µg 10µg Dried rosemary
Saturated Fat 7.371g 0.586g Star anise
Monounsaturated Fat 3.014g 9.78g Star anise
Polyunsaturated fat 2.339g 3.15g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
39%
Star anise
Minerals Daily Need Coverage Score
230%
Dried rosemary
279%
Star anise

Comparison summary

Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 6.785g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 89)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.