Dried rosemary vs. Star anise — In-Depth Nutrition Comparison
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How are dried rosemary and star anise different?
- Dried rosemary is richer in fiber, vitamin B6, folate, calcium, vitamin A, and vitamin C, while star anise is higher in iron, phosphorus, and copper.
- Dried rosemary covers your daily need for fiber, 112% more than star anise.
- Dried rosemary contains 31 times more folate than star anise. Dried rosemary contains 307µg of folate, while star anise contains 10µg.
- Star anise is lower in saturated fat.
Spices, rosemary, dried and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +98.1% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +2970% |
| Contains more Vitamin B3Vitamin B3 | +206% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 42.6g | 14.6g | 112% |
| Iron | 29.25mg | 36.96mg | 96% |
| Vitamin B6 | 1.74mg | 0.65mg | 84% |
| Folate | 307µg | 10µg | 74% |
| Calcium | 1280mg | 646mg | 63% |
| Phosphorus | 70mg | 440mg | 53% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Copper | 0.55mg | 0.91mg | 40% |
| Saturated fat | 7.371g | 0.586g | 31% |
| Protein | 4.88g | 17.6g | 25% |
| Zinc | 3.23mg | 5.3mg | 19% |
| Manganese | 1.867mg | 2.3mg | 19% |
| Monounsaturated fat | 3.014g | 9.78g | 17% |
| Vitamin A | 156µg | 16µg | 16% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B1 | 0.514mg | 0.34mg | 15% |
| Potassium | 955mg | 1441mg | 14% |
| Vitamin B3 | 1mg | 3.06mg | 13% |
| Magnesium | 220mg | 170mg | 12% |
| Vitamin B2 | 0.428mg | 0.29mg | 11% |
| Polyunsaturated fat | 2.339g | 3.15g | 5% |
| Carbs | 64.06g | 50.02g | 5% |
| Selenium | 4.6µg | 5µg | 1% |
| Sodium | 50mg | 16mg | 1% |
| Fats | 15.22g | 15.9g | 1% |
| Calories | 331kcal | 337kcal | 0% |
| Net carbs | 21.46g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +260.7% |
~equal in
Fats
~15.9g
~equal in
Water
~9.54g
~equal in
Other
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
