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  6. Dried thyme vs. Saffron

Dried thyme vs. Saffron — In-Depth Nutrition Comparison

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How are dried thyme and saffron different?

  • Dried thyme is higher in iron, calcium, fiber, copper, zinc, folate, and vitamin B1; however, saffron is richer in manganese, vitamin B6, and vitamin C.
  • Daily need coverage for iron for dried thyme is 1406% higher.
  • Dried thyme contains 17 times more calcium than saffron. While dried thyme contains 1890mg of calcium, saffron contains only 111mg.

Spices, thyme, dried and Spices, saffron are the varieties used in this article.

Infographic

Dried thyme vs Saffron infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +1602.7%
Contains more IronIron +1013.5%
Contains more CopperCopper +162.2%
Contains more ZincZinc +467%
Contains less SodiumSodium -62.8%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +111.8%
Contains more PhosphorusPhosphorus +25.4%
Contains more ManganeseManganese +261.1%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 269% 0% 9% 0% 29% 62% 27% 0% 233% 0% 0% 70%
Contains more Vitamin AVitamin A +603.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +346.1%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +238.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.6%
Contains more Vitamin CVitamin C +61.6%
Contains more Vitamin B6Vitamin B6 +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Saffron DV% diff.
Vitamin K 1714.5µg 1429%
Iron 123.6mg 11.1mg 1406%
Manganese 7.867mg 28.408mg 893%
Calcium 1890mg 111mg 178%
Fiber 37g 3.9g 132%
Copper 0.86mg 0.328mg 59%
Vitamin E 7.48mg 50%
Zinc 6.18mg 1.09mg 46%
Folate 274µg 93µg 45%
Vitamin B6 0.55mg 1.01mg 35%
Vitamin C 50mg 80.8mg 34%
Vitamin B1 0.513mg 0.115mg 33%
Potassium 814mg 1724mg 27%
Vitamin B3 4.94mg 1.46mg 22%
Vitamin A 190µg 27µg 18%
Magnesium 220mg 264mg 10%
Vitamin B2 0.399mg 0.267mg 10%
Choline 43.6mg 8%
Phosphorus 201mg 252mg 7%
Polyunsaturated fat 1.19g 2.067g 6%
Protein 9.11g 11.43g 5%
Saturated fat 2.73g 1.586g 5%
Sodium 55mg 148mg 4%
Calories 276kcal 310kcal 2%
Fats 7.43g 5.85g 2%
Selenium 4.6µg 5.6µg 2%
Protein per 100 calories 3.3g 3.7g N/A
Calories per 10 g protein 303kcal 271kcal N/A
Weight per 100 calories 36g 32g N/A
Unsaturated / Saturated Fat ratio 0.61 1.6 N/A
Net carbs 26.94g 61.47g N/A
Carbs 63.94g 65.37g 0%
Sugar 1.71g N/A
Monounsaturated fat 0.47g 0.429g 0%
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%
Omega-3 (DPA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +27%
Contains more ProteinProtein +25.5%
Contains more WaterWater +52.8%
~equal in Carbs ~65.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +73.7%
~equal in Monounsaturated fat ~0.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.