Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried thyme vs. Thyme — In-Depth Nutrition Comparison

Compare

Differences between Dried thyme and Thyme

  • Dried thyme has more Iron, Manganese, Calcium, Fiber, Folate, Zinc, Vitamin B1, Copper, and Vitamin B3, while Thyme has more Vitamin C.
  • Dried thyme's daily need coverage for Iron is 1327% higher.
  • Thyme contains 11 times less Vitamin B1 than Dried thyme. Dried thyme contains 0.513mg of Vitamin B1, while Thyme contains 0.048mg.

The food types used in this comparison are Spices, thyme, dried and Thyme, fresh.

Infographic

Dried thyme vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +366.7%
Contains more Iron +608.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +89.6%
Contains more Potassium +33.7%
Contains more Zinc +241.4%
Contains more Copper +55%
Contains more Manganese +357.6%
Contains less Sodium -83.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 157% 86% 72% 7.2% 169% 287% 1026% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 654% 114% 45% 54% 1.2% 49% 185% 224% 0%
Contains more Calcium +366.7%
Contains more Iron +608.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +89.6%
Contains more Potassium +33.7%
Contains more Zinc +241.4%
Contains more Copper +55%
Contains more Manganese +357.6%
Contains less Sodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Thyme
Contains more Vitamin B1 +968.8%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B6 +58%
Contains more Folate +508.9%
Contains more Vitamin A +25%
Contains more Vitamin C +220.2%
Contains more Vitamin B2 +18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 128% 92% 93% 0% 127% 206% 0% 24% 4286%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 285% 0% 0% 534% 12% 109% 34% 25% 80% 34% 0% 0% 0%
Contains more Vitamin B1 +968.8%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B6 +58%
Contains more Folate +508.9%
Contains more Vitamin A +25%
Contains more Vitamin C +220.2%
Contains more Vitamin B2 +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.8%
Contains more Fats +342.3%
Contains more Carbs +161.5%
Contains more Other +266.6%
Contains more Water +735.8%
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +63.8%
Contains more Fats +342.3%
Contains more Carbs +161.5%
Contains more Other +266.6%
Contains more Water +735.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +480.2%
Contains more Polyunsaturated fat +123.7%
Contains less Saturated Fat -82.9%
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +480.2%
Contains more Polyunsaturated fat +123.7%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Thyme Opinion
Net carbs 26.94g 10.45g Dried thyme
Protein 9.11g 5.56g Dried thyme
Fats 7.43g 1.68g Dried thyme
Carbs 63.94g 24.45g Dried thyme
Calories 276kcal 101kcal Dried thyme
Sugar 1.71g Thyme
Fiber 37g 14g Dried thyme
Calcium 1890mg 405mg Dried thyme
Iron 123.6mg 17.45mg Dried thyme
Magnesium 220mg 160mg Dried thyme
Phosphorus 201mg 106mg Dried thyme
Potassium 814mg 609mg Dried thyme
Sodium 55mg 9mg Thyme
Zinc 6.18mg 1.81mg Dried thyme
Copper 0.86mg 0.555mg Dried thyme
Manganese 7.867mg 1.719mg Dried thyme
Selenium 4.6µg Dried thyme
Vitamin A 3800IU 4751IU Thyme
Vitamin A RAE 190µg 238µg Thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 160.1mg Thyme
Vitamin B1 0.513mg 0.048mg Dried thyme
Vitamin B2 0.399mg 0.471mg Thyme
Vitamin B3 4.94mg 1.824mg Dried thyme
Vitamin B5 0.409mg Thyme
Vitamin B6 0.55mg 0.348mg Dried thyme
Folate 274µg 45µg Dried thyme
Choline 43.6mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg 0.114mg Dried thyme
Threonine 0.252mg 0.154mg Dried thyme
Isoleucine 0.468mg 0.285mg Dried thyme
Leucine 0.43mg 0.262mg Dried thyme
Lysine 0.207mg 0.126mg Dried thyme
Valine 0.502mg 0.307mg Dried thyme
Saturated Fat 2.73g 0.467g Thyme
Monounsaturated Fat 0.47g 0.081g Dried thyme
Polyunsaturated fat 1.19g 0.532g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
86%
Thyme
Minerals Daily Need Coverage Score
703%
Dried thyme
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.263g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 45)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.2)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.