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Dried thyme vs. Thyme — In-Depth Nutrition Comparison

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Differences between dried thyme and thyme

  • Dried thyme has more iron, manganese, calcium, fiber, folate, zinc, vitamin B1, copper, and vitamin B3, while thyme has more vitamin C.
  • Dried thyme's daily need coverage for iron is 1327% higher.
  • Thyme contains 11 times less vitamin B1 than dried thyme. Dried thyme contains 0.513mg of vitamin B1, while thyme contains 0.048mg.

The food types used in this comparison are Spices, thyme, dried and Thyme, fresh.

Infographic

Dried thyme vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Thyme
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +608.3%
Contains more CopperCopper +55%
Contains more ZincZinc +241.4%
Contains more PhosphorusPhosphorus +89.6%
Contains more ManganeseManganese +357.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Thyme
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +968.8%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +508.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220.2%
Contains more Vitamin AVitamin A +25.3%
Contains more Vitamin B2Vitamin B2 +18%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Thyme DV% diff.
Vitamin K 1714.5µg 1429%
Iron 123.6mg 17.45mg 1327%
Manganese 7.867mg 1.719mg 267%
Calcium 1890mg 405mg 149%
Vitamin C 50mg 160.1mg 122%
Fiber 37g 14g 92%
Folate 274µg 45µg 57%
Vitamin E 7.48mg 50%
Zinc 6.18mg 1.81mg 40%
Vitamin B1 0.513mg 0.048mg 39%
Copper 0.86mg 0.555mg 34%
Vitamin B3 4.94mg 1.824mg 19%
Vitamin B6 0.55mg 0.348mg 16%
Magnesium 220mg 160mg 14%
Phosphorus 201mg 106mg 14%
Carbs 63.94g 24.45g 13%
Saturated fat 2.73g 0.467g 10%
Calories 276kcal 101kcal 9%
Fats 7.43g 1.68g 9%
Choline 43.6mg 8%
Vitamin B5 0.409mg 8%
Selenium 4.6µg 8%
Protein 9.11g 5.56g 7%
Potassium 814mg 609mg 6%
Vitamin B2 0.399mg 0.471mg 6%
Vitamin A 190µg 238µg 5%
Polyunsaturated fat 1.19g 0.532g 4%
Sodium 55mg 9mg 2%
Monounsaturated fat 0.47g 0.081g 1%
Net carbs 26.94g 10.45g N/A
Sugar 1.71g N/A
Tryptophan 0.186mg 0.114mg 0%
Threonine 0.252mg 0.154mg 0%
Isoleucine 0.468mg 0.285mg 0%
Leucine 0.43mg 0.262mg 0%
Lysine 0.207mg 0.126mg 0%
Valine 0.502mg 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +266.6%
Contains more WaterWater +735.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +480.2%
Contains more Poly. FatPolyunsaturated fat +123.7%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.