Dried thyme vs. Dried parsely — In-Depth Nutrition Comparison
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Differences between dried thyme and dried parsely
- Dried thyme has more iron, vitamin K, calcium, fiber, and vitamin A, while dried parsely has more vitamin B2, manganese, vitamin C, potassium, and magnesium.
- Dried thyme's daily need coverage for iron is 1270% higher.
- Dried parsely contains 2 times less vitamin A than dried thyme. Dried thyme contains 3800IU of vitamin A, while dried parsely contains 1939IU.
The food types used in this comparison are Spices, thyme, dried and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more IronIron | +460.8% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +206.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.9% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +497.2% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more CholineCholine | +122.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +192.3% |
~equal in
Other
~11.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 123.6mg | 22.04mg | 1270% |
| Vitamin K | 1714.5µg | 1359.5µg | 296% |
| Vitamin B2 | 0.399mg | 2.383mg | 153% |
| Manganese | 7.867mg | 9.81mg | 84% |
| Vitamin C | 50mg | 125mg | 83% |
| Calcium | 1890mg | 1140mg | 75% |
| Potassium | 814mg | 2683mg | 55% |
| Magnesium | 220mg | 400mg | 43% |
| Fiber | 37g | 26.7g | 41% |
| Protein | 9.11g | 26.63g | 35% |
| Phosphorus | 201mg | 436mg | 34% |
| Vitamin B3 | 4.94mg | 9.943mg | 31% |
| Vitamin B6 | 0.55mg | 0.9mg | 27% |
| Vitamin B1 | 0.513mg | 0.196mg | 26% |
| Folate | 274µg | 180µg | 24% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 55mg | 452mg | 17% |
| Selenium | 4.6µg | 14.1µg | 17% |
| Polyunsaturated fat | 1.19g | 3.124g | 13% |
| Vitamin A | 190µg | 97µg | 10% |
| Vitamin E | 7.48mg | 8.96mg | 10% |
| Choline | 43.6mg | 97.1mg | 10% |
| Copper | 0.86mg | 0.78mg | 9% |
| Zinc | 6.18mg | 5.44mg | 7% |
| Saturated fat | 2.73g | 1.378g | 6% |
| Carbs | 63.94g | 50.64g | 4% |
| Fats | 7.43g | 5.48g | 3% |
| Fructose | 0.42g | 1% | |
| Calories | 276kcal | 292kcal | 1% |
| Monounsaturated fat | 0.47g | 0.761g | 1% |
| Net carbs | 26.94g | 23.94g | N/A |
| Sugar | 1.71g | 7.27g | N/A |
| Tryptophan | 0.186mg | 0.475mg | 0% |
| Threonine | 0.252mg | 1.193mg | 0% |
| Isoleucine | 0.468mg | 1.546mg | 0% |
| Leucine | 0.43mg | 2.794mg | 0% |
| Lysine | 0.207mg | 2.098mg | 0% |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 0.502mg | 2.021mg | 0% |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
406%
Minerals Daily Need Coverage Score
703%
370%
Comparison summary
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 1.352g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.