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Dried thyme vs. Dried parsely — In-Depth Nutrition Comparison

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Differences between Dried thyme and Dried parsely

  • Dried thyme has more Iron, Vitamin K, Calcium, and Fiber, while Dried parsely has more Vitamin B2, Manganese, Vitamin C, Potassium, Magnesium, and Phosphorus.
  • Dried thyme's daily need coverage for Iron is 1270% higher.
  • Dried parsely contains 2 times less Calcium than Dried thyme. Dried thyme contains 1890mg of Calcium, while Dried parsely contains 1140mg.

The food types used in this comparison are Spices, thyme, dried and Spices, parsley, dried.

Infographic

Dried thyme vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +65.8%
Contains more Iron +460.8%
Contains less Sodium -87.8%
Contains more Zinc +13.6%
Contains more Copper +10.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +116.9%
Contains more Potassium +229.6%
Contains more Manganese +24.7%
Contains more Selenium +206.5%
Equal in Copper - 0.78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Calcium +65.8%
Contains more Iron +460.8%
Contains less Sodium -87.8%
Contains more Zinc +13.6%
Contains more Copper +10.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +116.9%
Contains more Potassium +229.6%
Contains more Manganese +24.7%
Contains more Selenium +206.5%
Equal in Copper - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +96%
Contains more Vitamin B1 +161.7%
Contains more Folate +52.2%
Contains more Vitamin K +26.1%
Contains more Vitamin E +19.8%
Contains more Vitamin C +150%
Contains more Vitamin B2 +497.2%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +63.6%
Contains more Choline +122.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +96%
Contains more Vitamin B1 +161.7%
Contains more Folate +52.2%
Contains more Vitamin K +26.1%
Contains more Vitamin E +19.8%
Contains more Vitamin C +150%
Contains more Vitamin B2 +497.2%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +63.6%
Contains more Choline +122.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +35.6%
Contains more Carbs +26.3%
Contains more Water +32.3%
Contains more Protein +192.3%
Equal in Other - 11.36
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +35.6%
Contains more Carbs +26.3%
Contains more Water +32.3%
Contains more Protein +192.3%
Equal in Other - 11.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +162.5%
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Dried parsely Opinion
Net carbs 26.94g 23.94g Dried thyme
Protein 9.11g 26.63g Dried parsely
Fats 7.43g 5.48g Dried thyme
Carbs 63.94g 50.64g Dried thyme
Calories 276kcal 292kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 1.71g 7.27g Dried thyme
Fiber 37g 26.7g Dried thyme
Calcium 1890mg 1140mg Dried thyme
Iron 123.6mg 22.04mg Dried thyme
Magnesium 220mg 400mg Dried parsely
Phosphorus 201mg 436mg Dried parsely
Potassium 814mg 2683mg Dried parsely
Sodium 55mg 452mg Dried thyme
Zinc 6.18mg 5.44mg Dried thyme
Copper 0.86mg 0.78mg Dried thyme
Manganese 7.867mg 9.81mg Dried parsely
Selenium 4.6µg 14.1µg Dried parsely
Vitamin A 3800IU 1939IU Dried thyme
Vitamin A RAE 190µg 97µg Dried thyme
Vitamin E 7.48mg 8.96mg Dried parsely
Vitamin C 50mg 125mg Dried parsely
Vitamin B1 0.513mg 0.196mg Dried thyme
Vitamin B2 0.399mg 2.383mg Dried parsely
Vitamin B3 4.94mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.55mg 0.9mg Dried parsely
Folate 274µg 180µg Dried thyme
Choline 43.6mg 97.1mg Dried parsely
Vitamin K 1714.5µg 1359.5µg Dried thyme
Tryptophan 0.186mg 0.475mg Dried parsely
Threonine 0.252mg 1.193mg Dried parsely
Isoleucine 0.468mg 1.546mg Dried parsely
Leucine 0.43mg 2.794mg Dried parsely
Lysine 0.207mg 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 0.502mg 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 2.73g 1.378g Dried parsely
Monounsaturated Fat 0.47g 0.761g Dried parsely
Polyunsaturated fat 1.19g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
412%
Dried parsely
Minerals Daily Need Coverage Score
703%
Dried thyme
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.352g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.