Drinking water vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between drinking water and chicken soup
- The amount of vitamin B3 and vitamin B2 in chicken soup is higher than in drinking water.
- Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Beverages, water, tap, drinking and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 1.584mg | 10% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Sodium | 4mg | 143mg | 6% |
| Copper | 0.01mg | 0.054mg | 5% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Protein | 0g | 2.52g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B1 | 0mg | 0.035mg | 3% |
| Potassium | 0mg | 105mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Choline | 0mg | 9.2mg | 2% |
| Calories | 0kcal | 36kcal | 2% |
| Fats | 0g | 1.2g | 2% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Folate | 0µg | 5µg | 1% |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
~equal in
Water
~92.15g
