Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Drinking water
  5. Compare
  6. Drinking water vs. Chinese cuisine

Drinking water vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

The main differences between drinking water and chinese cuisine

  • Drinking water contains less vitamin K, vitamin A, vitamin B12, iron, zinc, vitamin C, vitamin B6, selenium, and folate than chinese cuisine.
  • Daily need coverage for vitamin K for chinese cuisine is 43% higher.
  • Chinese cuisine has a higher glycemic index than drinking water.

Food types used in this article are Beverages, water, tap, drinking and Restaurant, Chinese, beef, and vegetables.

Infographic

Drinking water vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +390%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Drinking water Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 4mg 409mg 18%
Zinc 0.01mg 1.5mg 14%
Polyunsaturated fat 0g 2.13g 14%
Iron 0mg 1.11mg 14%
Protein 0g 7.08g 14%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0mg 0.161mg 12%
Selenium 0µg 6.7µg 12%
Folate 0µg 45µg 11%
Phosphorus 0mg 76mg 11%
Vitamin B5 0mg 0.443mg 9%
Fats 0g 5.3g 8%
Vitamin B3 0mg 1.32mg 8%
Vitamin A 0µg 63µg 7%
Fiber 0g 1.5g 6%
Manganese 0mg 0.147mg 6%
Choline 0mg 34.5mg 6%
Potassium 0mg 204mg 6%
Calories 0kcal 105kcal 5%
Vitamin E 0mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B2 0mg 0.055mg 4%
Copper 0.01mg 0.049mg 4%
Saturated fat 0g 0.978g 4%
Monounsaturated fat 0g 1.217g 3%
Vitamin B1 0mg 0.033mg 3%
Magnesium 1mg 15mg 3%
Calcium 3mg 22mg 2%
Carbs 0g 7.29g 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1410%

People also compare

Drinking water
Drinking water vs Water
Water
Drinking water
Drinking water vs Lemonade
Lemonade
Drinking water
Drinking water vs Carbonated water
Carbonated water
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.