Drinking water vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between drinking water and cream of mushroom soup
- Drinking water contains less vitamin K and polyunsaturated fat than cream of mushroom soup.
- Daily need coverage for sodium for cream of mushroom soup is 15% higher.
- Drinking water is lower in sodium.
Food types used in this article are Beverages, water, tap, drinking and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +860% |
~equal in
Water
~92.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 0kcal | 39kcal |
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| Protein | 0g | 0.66g |
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| Fats | 0g | 2.59g |
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| Net carbs | 0g | 3.03g |
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| Carbs | 0g | 3.33g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 1mg | 2mg |
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| Calcium | 3mg | 7mg |
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| Potassium | 0mg | 31mg |
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| Iron | 0mg | 0.09mg |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.01mg | 0.016mg |
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| Zinc | 0.01mg | 0.06mg |
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| Phosphorus | 0mg | 12mg |
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| Sodium | 4mg | 340mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0mg | 0.018mg |
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| Selenium | 0µg | 1.4µg |
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| Vitamin B1 | 0mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.008mg |
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| Vitamin B3 | 0mg | 0.169mg |
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| Vitamin B5 | 0mg | 0.072mg |
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| Vitamin B6 | 0mg | 0.007mg |
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| Vitamin K | 0µg | 9.6µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 4.7mg |
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| Saturated Fat | 0g | 0.472g |
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| Monounsaturated Fat | 0g | 0.597g |
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| Polyunsaturated fat | 0g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Sugar?
Drinking water is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Drinking water contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Drinking water is lower in Saturated Fat (difference - 0.472g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)