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Drinking water vs Daiquiri - In-Depth Nutrition Comparison

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Drinking water vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -20%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +120%
Contains more Zinc +300%
Contains more Phosphorus +∞%
Equal in Calcium - 3
Contains less Sodium -20%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +120%
Contains more Zinc +300%
Contains more Phosphorus +∞%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Drinking water
1
Daiquiri
Mineral Summary Score
0
Drinking water
1
Daiquiri

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Drinking water
0%
Daiquiri
Carbohydrates
0%
Drinking water
7%
Daiquiri
Fats
0%
Drinking water
0%
Daiquiri

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drinking water Daiquiri
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drinking water Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Drinking water
Drinking water contains less Sugars (difference - 5.58g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drinking water Daiquiri Opinion
Calories 0 186 Daiquiri
Protein 0 0.06 Daiquiri
Fats 0 0.06 Daiquiri
Vitamin C 0 1.6 Daiquiri
Carbs 0 6.94 Daiquiri
Cholesterol 0 0
Vitamin D 0 Drinking water
Iron 0 0.09 Daiquiri
Calcium 3 3
Potassium 0 21 Daiquiri
Magnesium 1 2 Daiquiri
Sugars 0 5.58 Daiquiri
Fiber 0 0.1 Daiquiri
Copper 0.01 0.022 Daiquiri
Zinc 0.01 0.04 Daiquiri
Starch
Phosphorus 0 5 Daiquiri
Sodium 4 5 Drinking water
Vitamin A 0 4 Daiquiri
Vitamin E 0 0.03 Daiquiri
Vitamin D 0 Drinking water
Vitamin B1 0 0.013 Daiquiri
Vitamin B2 0 0.005 Daiquiri
Vitamin B3 0 0.051 Daiquiri
Vitamin B5 0 0.017 Daiquiri
Vitamin B6 0 0.008 Daiquiri
Vitamin B12 0 0
Vitamin K 0 0.1 Daiquiri
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.006 Drinking water
Monounsaturated Fat 0 0.006 Daiquiri
Polyunsaturated fat 0 0.016 Daiquiri
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.