Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drinking water vs. Fennel — In-Depth Nutrition Comparison

Compare

How are drinking water and fennel different?

  • Fennel is higher than drinking water in vitamin K, vitamin A, vitamin C, fiber, potassium, iron, manganese, phosphorus, folate, and copper.
  • Fennel covers your daily need for vitamin K, 52% more than drinking water.
  • Fennel has a higher glycemic index (45) than drinking water (0).

Beverages, water, tap, drinking and Fennel, bulb, raw types were used in this article.

Infographic

Drinking water vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +560%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fennel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +950%
~equal in Water ~90.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Fennel
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drinking water Fennel DV% diff.
Vitamin K 0µg 62.8µg 52%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Potassium 0mg 414mg 12%
Iron 0mg 0.73mg 9%
Manganese 0mg 0.191mg 8%
Phosphorus 0mg 50mg 7%
Folate 0µg 27µg 7%
Copper 0.01mg 0.066mg 6%
Calcium 3mg 49mg 5%
Vitamin B5 0mg 0.232mg 5%
Vitamin A 0µg 48µg 5%
Magnesium 1mg 17mg 4%
Vitamin B6 0mg 0.047mg 4%
Vitamin B3 0mg 0.64mg 4%
Vitamin E 0mg 0.58mg 4%
Vitamin B2 0mg 0.032mg 2%
Choline 0mg 13.2mg 2%
Calories 0kcal 31kcal 2%
Sodium 4mg 52mg 2%
Protein 0g 1.24g 2%
Zinc 0.01mg 0.2mg 2%
Carbs 0g 7.3g 2%
Vitamin B1 0mg 0.01mg 1%
Selenium 0µg 0.7µg 1%
Polyunsaturated fat 0g 0.169g 1%
Fats 0g 0.2g 0%
Net carbs 0g 4.2g N/A
Sugar 0g 3.93g N/A
Saturated fat 0g 0.09g 0%
Monounsaturated fat 0g 0.068g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
23%
Fennel
Minerals Daily Need Coverage Score
1%
Drinking water
18%
Fennel

Comparison summary

Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Drinking water
Drinking water is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 45)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.