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Drinking water vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between drinking water and instant coffee?

    We used Beverages, water, tap, drinking and Beverages, coffee, instant, regular, prepared with water types in this comparison.

    Infographic

    Drinking water vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.01mg
    ~equal in Sodium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Drinking water Instant coffee DV% diff.
    Caffeine 0mg 26mg 7%
    Potassium 0mg 30mg 1%
    Vitamin B3 0mg 0.236mg 1%
    Manganese 0mg 0.015mg 1%
    Magnesium 1mg 4mg 1%
    Iron 0mg 0.04mg 1%
    Calories 0kcal 2kcal 0%
    Protein 0g 0.1g 0%
    Carbs 0g 0.34g 0%
    Net carbs 0g 0.34g N/A
    Calcium 3mg 4mg 0%
    Copper 0.01mg 0.011mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 0mg 3mg 0%
    Sodium 4mg 4mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B2 0mg 0.001mg 0%
    Vitamin B5 0mg 0.001mg 0%
    Saturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.002g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +370%
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.