Drinking water vs. Turkey meat — In-Depth Nutrition Comparison
Compare
What are the differences between drinking water and turkey meat?
- Turkey meat is richer than drinking water in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
- Turkey meat's daily need coverage for vitamin B3 is 60% more.
We used Beverages, water, tap, drinking and Turkey, whole, meat, and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +830% |
| Contains more ZincZinc | +24700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 9.573mg | 60% |
| Protein | 0g | 28.55g | 57% |
| Selenium | 0µg | 29.8µg | 54% |
| Vitamin B6 | 0mg | 0.616mg | 47% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 0mg | 223mg | 32% |
| Zinc | 0.01mg | 2.48mg | 22% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Vitamin B5 | 0mg | 0.948mg | 19% |
| Choline | 0mg | 87.4mg | 16% |
| Polyunsaturated fat | 0g | 2.119g | 14% |
| Iron | 0mg | 1.09mg | 14% |
| Fats | 0g | 7.39g | 11% |
| Saturated fat | 0g | 2.155g | 10% |
| Calories | 0kcal | 189kcal | 9% |
| Copper | 0.01mg | 0.093mg | 9% |
| Monounsaturated fat | 0g | 2.647g | 7% |
| Potassium | 0mg | 239mg | 7% |
| Magnesium | 1mg | 30mg | 7% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Sodium | 4mg | 103mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Calcium | 3mg | 14mg | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380% |
