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  6. Drum fish vs. Fish sticks

Drum fish vs. Fish sticks — In-Depth Nutrition Comparison

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Important differences between Drum fish and Fish sticks

  • Fish sticks have less Vitamin B12, Manganese, Copper, Vitamin B6, Vitamin B5, Vitamin B3, and Vitamin B2.
  • Drum fish's daily need coverage for Vitamin B12 is 56% more.
  • Drum fish has 5 times more Copper than Fish sticks. Drum fish has 0.297mg of Copper, while Fish sticks have 0.059mg.
  • Fish sticks are lower in Cholesterol.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Drum fish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
10
:
0
Fish sticks
Fish sticks
Contains more Calcium +381.3%
Contains more Iron +36.9%
Contains more Magnesium +52%
Contains more Phosphorus +20.9%
Contains more Potassium +90.8%
Contains less Sodium -76.1%
Contains more Zinc +102.4%
Contains more Copper +403.4%
Contains more Manganese +392.9%
Equal in Selenium - 15.7
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +381.3%
Contains more Iron +36.9%
Contains more Magnesium +52%
Contains more Phosphorus +20.9%
Contains more Potassium +90.8%
Contains less Sodium -76.1%
Contains more Zinc +102.4%
Contains more Copper +403.4%
Contains more Manganese +392.9%
Equal in Selenium - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
5
Fish sticks
Fish sticks
Contains more Vitamin A +988.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +140.6%
Contains more Vitamin B1 +50.6%
Contains more Folate +41.2%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +988.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +140.6%
Contains more Vitamin B1 +50.6%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
3
Fish sticks
Fish sticks
Contains more Protein +104.3%
Contains more Water +43.3%
Contains more Fats +156.8%
Contains more Carbs +∞%
Contains more Other +540%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +104.3%
Contains more Water +43.3%
Contains more Fats +156.8%
Contains more Carbs +∞%
Contains more Other +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +13.8%
Contains more Polyunsaturated fat +429%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +13.8%
Contains more Polyunsaturated fat +429%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Fish sticks
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 22.49g 11.01g Drum fish
Fats 6.32g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 153kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Drum fish
Fiber 0g 1.5g Fish sticks
Calcium 77mg 16mg Drum fish
Iron 1.15mg 0.84mg Drum fish
Magnesium 38mg 25mg Drum fish
Phosphorus 231mg 191mg Drum fish
Potassium 353mg 185mg Drum fish
Sodium 96mg 402mg Drum fish
Zinc 0.85mg 0.42mg Drum fish
Copper 0.297mg 0.059mg Drum fish
Manganese 0.897mg 0.182mg Drum fish
Selenium 16.2µg 15.7µg Drum fish
Vitamin A 196IU 18IU Drum fish
Vitamin A RAE 59µg 4µg Drum fish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.122mg Fish sticks
Vitamin B2 0.207mg 0.116mg Drum fish
Vitamin B3 2.862mg 1.536mg Drum fish
Vitamin B5 0.865mg 0.272mg Drum fish
Vitamin B6 0.346mg 0.078mg Drum fish
Folate 17µg 24µg Fish sticks
Vitamin B12 2.31µg 0.96µg Drum fish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.252mg 0.122mg Drum fish
Threonine 0.986mg 0.372mg Drum fish
Isoleucine 1.036mg 0.429mg Drum fish
Leucine 1.828mg 0.852mg Drum fish
Lysine 2.065mg 0.795mg Drum fish
Methionine 0.666mg 0.296mg Drum fish
Phenylalanine 0.878mg 0.47mg Drum fish
Valine 1.159mg 0.5mg Drum fish
Histidine 0.662mg 0.23mg Drum fish
Cholesterol 82mg 28mg Fish sticks
Trans Fat 0.124g Drum fish
Saturated Fat 1.434g 3.733g Drum fish
Omega-3 - DHA 0.368g 0.088g Drum fish
Omega-3 - EPA 0.295g 0.05g Drum fish
Omega-3 - DPA 0.185g 0.004g Drum fish
Monounsaturated Fat 2.807g 3.193g Fish sticks
Polyunsaturated fat 1.479g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
34%
Fish sticks
Minerals Daily Need Coverage Score
56%
Drum fish
35%
Fish sticks

Comparison summary

Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 2.299g)
Which food is lower in glycemic index?
Drum fish
Drum fish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.