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  6. Drum fish vs. Rainbow trout

Drum fish vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and rainbow trout

  • Drum fish has more manganese, copper, iron, vitamin B2, and calcium; however, rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, and selenium.
  • Rainbow trout covers your daily vitamin B12 needs 83% more than drum fish.
  • Rainbow trout contains 82 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout has less cholesterol.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Drum fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +208%
Contains more IronIron +271%
Contains more CopperCopper +545.7%
Contains more ZincZinc +88.9%
Contains more ManganeseManganese +8054.5%
Contains less SodiumSodium -46.9%
Contains more SeleniumSelenium +45.7%
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +130%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +86.1%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Drum fish Rainbow trout DV% diff.
Vitamin B12 2.31µg 4.3µg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.897mg 0.011mg 39%
Copper 0.297mg 0.046mg 28%
Vitamin B3 2.862mg 5.567mg 17%
Vitamin B5 0.865mg 1.667mg 16%
Vitamin E 2.34mg 16%
Selenium 16.2µg 23.6µg 13%
Choline 65mg 12%
Iron 1.15mg 0.31mg 11%
Vitamin B2 0.207mg 0.09mg 9%
Cholesterol 82mg 59mg 8%
Protein 22.49g 19.94g 5%
Calcium 77mg 25mg 5%
Zinc 0.85mg 0.45mg 4%
Vitamin A 59µg 84µg 3%
Magnesium 38mg 25mg 3%
Vitamin B1 0.081mg 0.12mg 3%
Folate 17µg 11µg 2%
Monounsaturated fat 2.807g 1.979g 2%
Sodium 96mg 51mg 2%
Vitamin C 1mg 2.9mg 2%
Phosphorus 231mg 226mg 1%
Potassium 353mg 377mg 1%
Calories 153kcal 141kcal 1%
Fats 6.32g 6.18g 0%
Vitamin B6 0.346mg 0.34mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.434g 1.383g 0%
Polyunsaturated fat 1.479g 1.507g 0%
Tryptophan 0.252mg 0.234mg 0%
Threonine 0.986mg 0.915mg 0%
Isoleucine 1.036mg 0.962mg 0%
Leucine 1.828mg 1.696mg 0%
Lysine 2.065mg 1.916mg 0%
Methionine 0.666mg 0.618mg 0%
Phenylalanine 0.878mg 0.815mg 0%
Valine 1.159mg 1.075mg 0%
Histidine 0.662mg 0.614mg 0%
Omega-3 - EPA 0.295g 0.217g N/A
Omega-3 - DHA 0.368g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.185g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +12.8%
Contains more OtherOther +212.5%
~equal in Fats ~6.18g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +41.8%
~equal in Saturated fat ~1.383g
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.