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Drum fish vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between Drum fish and Rainbow trout

  • Drum fish has more Manganese, Copper, Iron, Vitamin B2, and Calcium, however, Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Selenium.
  • Rainbow trout covers your daily Vitamin B12 needs 83% more than Drum fish.
  • Rainbow trout contains 82 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Rainbow trout contains 0.011mg.
  • Rainbow trout has less Cholesterol.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Drum fish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +208%
Contains more Iron +271%
Contains more Magnesium +52%
Contains more Zinc +88.9%
Contains more Copper +545.7%
Contains more Manganese +8054.5%
Contains less Sodium -46.9%
Contains more Selenium +45.7%
Equal in Phosphorus - 226
Equal in Potassium - 377
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +208%
Contains more Iron +271%
Contains more Magnesium +52%
Contains more Zinc +88.9%
Contains more Copper +545.7%
Contains more Manganese +8054.5%
Contains less Sodium -46.9%
Contains more Selenium +45.7%
Equal in Phosphorus - 226
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +130%
Contains more Folate +54.5%
Contains more Vitamin A +42.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +94.5%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B12 +86.1%
Equal in Vitamin B6 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 36% 1%
Contains more Vitamin B2 +130%
Contains more Folate +54.5%
Contains more Vitamin A +42.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +94.5%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B12 +86.1%
Equal in Vitamin B6 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.8%
Contains more Other +212.5%
Equal in Fats - 6.18
Equal in Water - 73.8
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +12.8%
Contains more Other +212.5%
Equal in Fats - 6.18
Equal in Water - 73.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.8%
Equal in Saturated Fat - 1.383
Equal in Polyunsaturated fat - 1.507
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +41.8%
Equal in Saturated Fat - 1.383
Equal in Polyunsaturated fat - 1.507

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Drum fish Rainbow trout Opinion
Protein 22.49g 19.94g Drum fish
Fats 6.32g 6.18g Drum fish
Calories 153kcal 141kcal Drum fish
Calcium 77mg 25mg Drum fish
Iron 1.15mg 0.31mg Drum fish
Magnesium 38mg 25mg Drum fish
Phosphorus 231mg 226mg Drum fish
Potassium 353mg 377mg Rainbow trout
Sodium 96mg 51mg Rainbow trout
Zinc 0.85mg 0.45mg Drum fish
Copper 0.297mg 0.046mg Drum fish
Manganese 0.897mg 0.011mg Drum fish
Selenium 16.2µg 23.6µg Rainbow trout
Vitamin A 196IU 280IU Rainbow trout
Vitamin A RAE 59µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 1mg 2.9mg Rainbow trout
Vitamin B1 0.081mg 0.12mg Rainbow trout
Vitamin B2 0.207mg 0.09mg Drum fish
Vitamin B3 2.862mg 5.567mg Rainbow trout
Vitamin B5 0.865mg 1.667mg Rainbow trout
Vitamin B6 0.346mg 0.34mg Drum fish
Folate 17µg 11µg Drum fish
Vitamin B12 2.31µg 4.3µg Rainbow trout
Choline 65mg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.252mg 0.234mg Drum fish
Threonine 0.986mg 0.915mg Drum fish
Isoleucine 1.036mg 0.962mg Drum fish
Leucine 1.828mg 1.696mg Drum fish
Lysine 2.065mg 1.916mg Drum fish
Methionine 0.666mg 0.618mg Drum fish
Phenylalanine 0.878mg 0.815mg Drum fish
Valine 1.159mg 1.075mg Drum fish
Histidine 0.662mg 0.614mg Drum fish
Cholesterol 82mg 59mg Rainbow trout
Trans Fat 0.047g Drum fish
Saturated Fat 1.434g 1.383g Rainbow trout
Omega-3 - DHA 0.368g 0.516g Rainbow trout
Omega-3 - EPA 0.295g 0.217g Drum fish
Omega-3 - DPA 0.185g 0.091g Drum fish
Monounsaturated Fat 2.807g 1.979g Drum fish
Polyunsaturated fat 1.479g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
113%
Rainbow trout
Minerals Daily Need Coverage Score
56%
Drum fish
33%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $7)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.