Drum fish vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Drum fish and Rainbow trout
- Drum fish has more Manganese, Copper, Iron, Vitamin B2, and Calcium, however, Rainbow trout is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Selenium.
- Rainbow trout covers your daily Vitamin B12 needs 83% more than Drum fish.
- Rainbow trout contains 82 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Rainbow trout contains 0.011mg.
- Rainbow trout has less Cholesterol.
Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208%
Contains
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Iron
+271%
Contains
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Magnesium
+52%
Contains
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Zinc
+88.9%
Contains
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Copper
+545.7%
Contains
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Manganese
+8054.5%
Contains
less
Sodium
-46.9%
Contains
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Selenium
+45.7%
Equal in Phosphorus - 226
Equal in Potassium - 377
Contains
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Calcium
+208%
Contains
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Iron
+271%
Contains
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Magnesium
+52%
Contains
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Zinc
+88.9%
Contains
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Copper
+545.7%
Contains
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Manganese
+8054.5%
Contains
less
Sodium
-46.9%
Contains
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Selenium
+45.7%
Equal in Phosphorus - 226
Equal in Potassium - 377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+130%
Contains
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Folate
+54.5%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+94.5%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+86.1%
Equal in Vitamin B6 - 0.34
Contains
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Vitamin B2
+130%
Contains
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Folate
+54.5%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+94.5%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+86.1%
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.8%
Contains
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Other
+212.5%
Equal in Fats - 6.18
Equal in Water - 73.8
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+12.8%
Contains
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Other
+212.5%
Equal in Fats - 6.18
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.8%
Equal in Saturated Fat - 1.383
Equal in Polyunsaturated fat - 1.507
Saturated Fat:
1.434 g
Monounsaturated Fat:
2.807 g
Polyunsaturated fat:
1.479 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+41.8%
Equal in Saturated Fat - 1.383
Equal in Polyunsaturated fat - 1.507
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.49g | 19.94g |
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| Fats | 6.32g | 6.18g |
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| Calories | 153kcal | 141kcal |
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| Calcium | 77mg | 25mg |
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| Iron | 1.15mg | 0.31mg |
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| Magnesium | 38mg | 25mg |
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| Phosphorus | 231mg | 226mg |
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| Potassium | 353mg | 377mg |
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| Sodium | 96mg | 51mg |
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| Zinc | 0.85mg | 0.45mg |
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| Copper | 0.297mg | 0.046mg |
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| Manganese | 0.897mg | 0.011mg |
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| Selenium | 16.2µg | 23.6µg |
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| Vitamin A | 196IU | 280IU |
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| Vitamin A RAE | 59µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 1mg | 2.9mg |
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| Vitamin B1 | 0.081mg | 0.12mg |
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| Vitamin B2 | 0.207mg | 0.09mg |
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| Vitamin B3 | 2.862mg | 5.567mg |
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| Vitamin B5 | 0.865mg | 1.667mg |
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| Vitamin B6 | 0.346mg | 0.34mg |
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| Folate | 17µg | 11µg |
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| Vitamin B12 | 2.31µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.252mg | 0.234mg |
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| Threonine | 0.986mg | 0.915mg |
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| Isoleucine | 1.036mg | 0.962mg |
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| Leucine | 1.828mg | 1.696mg |
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| Lysine | 2.065mg | 1.916mg |
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| Methionine | 0.666mg | 0.618mg |
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| Phenylalanine | 0.878mg | 0.815mg |
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| Valine | 1.159mg | 1.075mg |
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| Histidine | 0.662mg | 0.614mg |
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| Cholesterol | 82mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.434g | 1.383g |
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| Omega-3 - DHA | 0.368g | 0.516g |
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| Omega-3 - EPA | 0.295g | 0.217g |
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| Omega-3 - DPA | 0.185g | 0.091g |
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| Monounsaturated Fat | 2.807g | 1.979g |
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| Polyunsaturated fat | 1.479g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
119%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Drum fish is cheaper (difference - $7)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)