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  6. Drum fish vs. Mullet fish

Drum fish vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between Drum fish and Mullet fish

  • Drum fish has more Vitamin B12, Manganese, Copper, and Vitamin B2, while Mullet fish has more Selenium, Vitamin B3, and Vitamin B6.
  • Drum fish's daily need coverage for Vitamin B12 is 86% higher.
  • Mullet fish contains 41 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Mullet fish contains 0.022mg.
  • The amount of Cholesterol in Mullet fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Drum fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
4
:
6
Mullet fish
Mullet fish
Contains more Calcium +148.4%
Contains more Magnesium +15.2%
Contains more Copper +110.6%
Contains more Manganese +3977.3%
Contains more Iron +22.6%
Contains more Potassium +29.7%
Contains less Sodium -26%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Zinc - 0.88
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +148.4%
Contains more Magnesium +15.2%
Contains more Copper +110.6%
Contains more Manganese +3977.3%
Contains more Iron +22.6%
Contains more Potassium +29.7%
Contains less Sodium -26%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
4
:
5
Mullet fish
Mullet fish
Contains more Vitamin A +39%
Contains more Vitamin B2 +107%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Contains more Vitamin C +20%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B6 +41.6%
Equal in Vitamin B5 - 0.88
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin A +39%
Contains more Vitamin B2 +107%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Contains more Vitamin C +20%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B6 +41.6%
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
3
:
1
Mullet fish
Mullet fish
Contains more Fats +30%
Contains more Protein +10.3%
Equal in Water - 70.52
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +30%
Contains more Protein +10.3%
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +61.3%
Equal in Saturated Fat - 1.431
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +61.3%
Equal in Saturated Fat - 1.431

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Mullet fish Opinion
Protein 22.49g 24.81g Mullet fish
Fats 6.32g 4.86g Drum fish
Calories 153kcal 150kcal Drum fish
Calcium 77mg 31mg Drum fish
Iron 1.15mg 1.41mg Mullet fish
Magnesium 38mg 33mg Drum fish
Phosphorus 231mg 244mg Mullet fish
Potassium 353mg 458mg Mullet fish
Sodium 96mg 71mg Mullet fish
Zinc 0.85mg 0.88mg Mullet fish
Copper 0.297mg 0.141mg Drum fish
Manganese 0.897mg 0.022mg Drum fish
Selenium 16.2µg 46.8µg Mullet fish
Vitamin A 196IU 141IU Drum fish
Vitamin A RAE 59µg 42µg Drum fish
Vitamin C 1mg 1.2mg Mullet fish
Vitamin B1 0.081mg 0.1mg Mullet fish
Vitamin B2 0.207mg 0.1mg Drum fish
Vitamin B3 2.862mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.346mg 0.49mg Mullet fish
Folate 17µg 10µg Drum fish
Vitamin B12 2.31µg 0.25µg Drum fish
Tryptophan 0.252mg 0.278mg Mullet fish
Threonine 0.986mg 1.088mg Mullet fish
Isoleucine 1.036mg 1.143mg Mullet fish
Leucine 1.828mg 2.016mg Mullet fish
Lysine 2.065mg 2.278mg Mullet fish
Methionine 0.666mg 0.734mg Mullet fish
Phenylalanine 0.878mg 0.968mg Mullet fish
Valine 1.159mg 1.278mg Mullet fish
Histidine 0.662mg 0.73mg Mullet fish
Cholesterol 82mg 63mg Mullet fish
Saturated Fat 1.434g 1.431g Mullet fish
Omega-3 - DHA 0.368g 0.148g Drum fish
Omega-3 - EPA 0.295g 0.18g Drum fish
Omega-3 - DPA 0.185g 0.092g Drum fish
Monounsaturated Fat 2.807g 1.382g Drum fish
Polyunsaturated fat 1.479g 0.917g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
32%
Mullet fish
Minerals Daily Need Coverage Score
56%
Drum fish
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.0029999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.