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  6. Drum fish vs. Mullet fish

Drum fish vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between drum fish and mullet fish

  • Drum fish has more vitamin B12, manganese, copper, and vitamin B2, while mullet fish has more selenium, vitamin B3, and vitamin B6.
  • Drum fish's daily need coverage for vitamin B12 is 86% higher.
  • Mullet fish contains 41 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while mullet fish contains 0.022mg.
  • The amount of cholesterol in mullet fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Drum fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +148.4%
Contains more CopperCopper +110.6%
Contains more ManganeseManganese +3977.3%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +22.6%
Contains less SodiumSodium -26%
Contains more SeleniumSelenium +188.9%
~equal in Zinc ~0.88mg
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B12Vitamin B12 +824%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B6Vitamin B6 +41.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Mullet fish DV% diff.
Vitamin B12 2.31µg 0.25µg 86%
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.022mg 38%
Vitamin B3 2.862mg 6.3mg 21%
Copper 0.297mg 0.141mg 17%
Vitamin B6 0.346mg 0.49mg 11%
Vitamin B2 0.207mg 0.1mg 8%
Cholesterol 82mg 63mg 6%
Calcium 77mg 31mg 5%
Protein 22.49g 24.81g 5%
Monounsaturated fat 2.807g 1.382g 4%
Polyunsaturated fat 1.479g 0.917g 4%
Potassium 353mg 458mg 3%
Iron 1.15mg 1.41mg 3%
Phosphorus 231mg 244mg 2%
Vitamin A 59µg 42µg 2%
Folate 17µg 10µg 2%
Fats 6.32g 4.86g 2%
Vitamin B1 0.081mg 0.1mg 2%
Sodium 96mg 71mg 1%
Magnesium 38mg 33mg 1%
Calories 153kcal 150kcal 0%
Vitamin C 1mg 1.2mg 0%
Zinc 0.85mg 0.88mg 0%
Vitamin B5 0.865mg 0.88mg 0%
Saturated fat 1.434g 1.431g 0%
Tryptophan 0.252mg 0.278mg 0%
Threonine 0.986mg 1.088mg 0%
Isoleucine 1.036mg 1.143mg 0%
Leucine 1.828mg 2.016mg 0%
Lysine 2.065mg 2.278mg 0%
Methionine 0.666mg 0.734mg 0%
Phenylalanine 0.878mg 0.968mg 0%
Valine 1.159mg 1.278mg 0%
Histidine 0.662mg 0.73mg 0%
Omega-3 - EPA 0.295g 0.18g N/A
Omega-3 - DHA 0.368g 0.148g N/A
Omega-3 - DPA 0.185g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +30%
Contains more OtherOther +-231.6%
Contains more ProteinProtein +10.3%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +103.1%
Contains more Poly. FatPolyunsaturated fat +61.3%
~equal in Saturated fat ~1.431g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.