Drum fish vs. Mullet fish — In-Depth Nutrition Comparison

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Differences between drum fish and mullet fish

Drum fish has more vitamin B12, manganese, copper, and vitamin B2, while mullet fish has more selenium, vitamin B3, vitamin B6, and protein.
Drum fish's daily need coverage for vitamin B12 is 86% higher.
Mullet fish contains 41 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while mullet fish contains 0.022mg.
The amount of cholesterol in mullet fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Mullet fish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+148.4%
Contains more CopperCopper	+110.6%
Contains more ManganeseManganese	+3977.3%

Contains more PotassiumPotassium	+29.7%
Contains more IronIron	+22.6%
Contains less SodiumSodium	-26%
Contains more SeleniumSelenium	+188.9%

~equal in Zinc ~0.88mg

~equal in Phosphorus ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Mullet fish

Contains more Vitamin AVitamin A	+40.5%
Contains more Vitamin B2Vitamin B2	+107%
Contains more Vitamin B12Vitamin B12	+824%
Contains more FolateFolate	+70%

Contains more Vitamin CVitamin C	+20%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B3Vitamin B3	+120.1%
Contains more Vitamin B6Vitamin B6	+41.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.88mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.25µg	86%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.022mg	38%
Vitamin B3	2.862mg	6.3mg	21%
Copper	0.297mg	0.141mg	17%
Vitamin B6	0.346mg	0.49mg	11%
Vitamin B2	0.207mg	0.1mg	8%
Cholesterol	82mg	63mg	6%
Protein	22.49g	24.81g	5%
Calcium	77mg	31mg	5%
Monounsaturated fat	2.807g	1.382g	4%
Polyunsaturated fat	1.479g	0.917g	4%
Potassium	353mg	458mg	3%
Iron	1.15mg	1.41mg	3%
Fats	6.32g	4.86g	2%
Phosphorus	231mg	244mg	2%
Vitamin A	59µg	42µg	2%
Vitamin B1	0.081mg	0.1mg	2%
Folate	17µg	10µg	2%
Magnesium	38mg	33mg	1%
Sodium	96mg	71mg	1%
Calories	153kcal	150kcal	0%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	68kcal	60kcal	N/A
Weight per 100 calories	65g	67g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Vitamin C	1mg	1.2mg	0%
Zinc	0.85mg	0.88mg	0%
Vitamin B5	0.865mg	0.88mg	0%
Saturated fat	1.434g	1.431g	0%
Tryptophan	0.252mg	0.278mg	0%
Threonine	0.986mg	1.088mg	0%
Isoleucine	1.036mg	1.143mg	0%
Leucine	1.828mg	2.016mg	0%
Lysine	2.065mg	2.278mg	0%
Methionine	0.666mg	0.734mg	0%
Phenylalanine	0.878mg	0.968mg	0%
Valine	1.159mg	1.278mg	0%
Histidine	0.662mg	0.73mg	0%
Omega-3 (EPA)	0.295g	0.18g	N/A
Omega-3 (DHA)	0.368g	0.148g	N/A
Omega-3 (DPA)	0.185g	0.092g	N/A