Drum fish vs. Sea cucumber — In-Depth Nutrition Comparison
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A recap on the differences between drum fish and sea cucumber
- Drum fish has more protein, fats, and iron; however, sea cucumber is higher in vitamin B2.
- Sea cucumber covers your daily vitamin B2 needs 56% more than drum fish.
- Sea cucumber contains 16 times less fats than drum fish. Drum fish contains 6.32g of fats, while sea cucumber contains 0.4g.
Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +156.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +354.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Vitamin B2 | 0.207mg | 0.94mg | 56% |
| Manganese | 0.897mg | 39% | |
| Copper | 0.297mg | 33% | |
| Phosphorus | 231mg | 33% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 82mg | 27% | |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 22.49g | 13g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 353mg | 10% | |
| Polyunsaturated fat | 1.479g | 10% | |
| Fats | 6.32g | 0.4g | 9% |
| Magnesium | 38mg | 9% | |
| Zinc | 0.85mg | 8% | |
| Iron | 1.15mg | 0.6mg | 7% |
| Vitamin A | 59µg | 7% | |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Calories | 153kcal | 56kcal | 5% |
| Calcium | 77mg | 30mg | 5% |
| Sodium | 96mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Vitamin B3 | 2.862mg | 3.2mg | 2% |
| Vitamin C | 1mg | 1% | |
| Protein per 100 calories | 15g | 23g | N/A |
| Calories per 10 g protein | 68kcal | 43kcal | N/A |
| Weight per 100 calories | 65g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.986mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.828mg | 0% | |
| Lysine | 2.065mg | 0% | |
| Methionine | 0.666mg | 0% | |
| Phenylalanine | 0.878mg | 0% | |
| Valine | 1.159mg | 0% | |
| Histidine | 0.662mg | 0% | |
| Omega-3 (EPA) | 0.295g | N/A | |
| Omega-3 (DHA) | 0.368g | N/A | |
| Omega-3 (DPA) | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +1480% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~0g
