Drum fish vs. Snapper — In-Depth Nutrition Comparison
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What are the differences between drum fish and snapper?
- Drum fish is higher in manganese, copper, vitamin B3, vitamin B2, and iron, yet snapper is higher in selenium, vitamin B12, and vitamin B6.
- Snapper's daily need coverage for selenium is 60% more.
- Drum fish has 53 times more manganese than snapper. While drum fish has 0.897mg of manganese, snapper has only 0.017mg.
- The amount of saturated fat in snapper is lower.
We used Fish, drum, freshwater, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.5% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +545.7% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +5176.5% |
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -40.6% |
| Contains more SeleniumSelenium | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +5075% |
| Contains more Vitamin B3Vitamin B3 | +727.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 49µg | 60% |
| Vitamin B12 | 2.31µg | 3.5µg | 50% |
| Manganese | 0.897mg | 0.017mg | 38% |
| Copper | 0.297mg | 0.046mg | 28% |
| Vitamin B3 | 2.862mg | 0.346mg | 16% |
| Vitamin B2 | 0.207mg | 0.004mg | 16% |
| Cholesterol | 82mg | 47mg | 12% |
| Iron | 1.15mg | 0.24mg | 11% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Protein | 22.49g | 26.3g | 8% |
| Fats | 6.32g | 1.72g | 7% |
| Monounsaturated fat | 2.807g | 0.322g | 6% |
| Polyunsaturated fat | 1.479g | 0.588g | 6% |
| Potassium | 353mg | 522mg | 5% |
| Saturated fat | 1.434g | 0.365g | 5% |
| Phosphorus | 231mg | 201mg | 4% |
| Calcium | 77mg | 40mg | 4% |
| Zinc | 0.85mg | 0.44mg | 4% |
| Vitamin A | 59µg | 35µg | 3% |
| Folate | 17µg | 6µg | 3% |
| Sodium | 96mg | 57mg | 2% |
| Vitamin B1 | 0.081mg | 0.053mg | 2% |
| Vitamin C | 1mg | 1.6mg | 1% |
| Calories | 153kcal | 128kcal | 1% |
| Magnesium | 38mg | 37mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.252mg | 0.294mg | 0% |
| Threonine | 0.986mg | 1.153mg | 0% |
| Isoleucine | 1.036mg | 1.212mg | 0% |
| Leucine | 1.828mg | 2.137mg | 0% |
| Lysine | 2.065mg | 2.415mg | 0% |
| Methionine | 0.666mg | 0.778mg | 0% |
| Phenylalanine | 0.878mg | 1.027mg | 0% |
| Valine | 1.159mg | 1.355mg | 0% |
| Histidine | 0.662mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.295g | 0.048g | N/A |
| Omega-3 - DHA | 0.368g | 0.273g | N/A |
| Omega-3 - DPA | 0.185g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.4% |
| Contains more ProteinProtein | +16.9% |
| Contains more OtherOther | +552% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +771.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains less Sat. FatSaturated fat | -74.5% |
