Drum fish vs. Squid — In-Depth Nutrition Comparison
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The main differences between drum fish and squid
- Drum fish is richer in manganese, yet squid is richer in selenium, vitamin B12, iron, vitamin B2, copper, phosphorus, and zinc.
- Daily need coverage for selenium for squid is 133% higher.
- Drum fish contains 4 times more manganese than squid. Drum fish contains 0.897mg of manganese, while squid contains 0.209mg.
- Drum fish contains less cholesterol.
Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +329.2% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +133.8% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +842.6% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +376.5% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +735.3% |
| Contains more Vitamin B12Vitamin B12 | +133.8% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 89.6µg | 133% |
| Vitamin B12 | 2.31µg | 5.4µg | 129% |
| Iron | 1.15mg | 10.84mg | 121% |
| Vitamin B2 | 0.207mg | 1.729mg | 117% |
| Copper | 0.297mg | 0.998mg | 78% |
| Phosphorus | 231mg | 580mg | 50% |
| Cholesterol | 82mg | 224mg | 47% |
| Manganese | 0.897mg | 0.209mg | 30% |
| Sodium | 96mg | 744mg | 28% |
| Zinc | 0.85mg | 3.46mg | 24% |
| Protein | 22.49g | 32.48g | 20% |
| Vitamin A | 59µg | 203µg | 16% |
| Calcium | 77mg | 180mg | 10% |
| Polyunsaturated fat | 1.479g | 0.268g | 8% |
| Vitamin C | 1mg | 8.5mg | 8% |
| Fats | 6.32g | 1.4g | 8% |
| Potassium | 353mg | 637mg | 8% |
| Monounsaturated fat | 2.807g | 0.162g | 7% |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Saturated fat | 1.434g | 0.236g | 5% |
| Vitamin B1 | 0.081mg | 0.017mg | 5% |
| Magnesium | 38mg | 60mg | 5% |
| Vitamin B3 | 2.862mg | 2.189mg | 4% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Calories | 153kcal | 158kcal | 0% |
| Net carbs | 0g | 1.64g | N/A |
| Tryptophan | 0.252mg | 0.364mg | 0% |
| Threonine | 0.986mg | 1.398mg | 0% |
| Isoleucine | 1.036mg | 1.414mg | 0% |
| Leucine | 1.828mg | 2.287mg | 0% |
| Lysine | 2.065mg | 2.427mg | 0% |
| Methionine | 0.666mg | 0.733mg | 0% |
| Phenylalanine | 0.878mg | 1.164mg | 0% |
| Valine | 1.159mg | 1.419mg | 0% |
| Histidine | 0.662mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.295g | 0.078g | N/A |
| Omega-3 - DHA | 0.368g | 0.132g | N/A |
| Omega-3 - DPA | 0.185g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.4% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +44.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1632.7% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
