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  6. Drum fish vs. Squid

Drum fish vs. Squid — In-Depth Nutrition Comparison

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The main differences between drum fish and squid

  • Drum fish is richer in manganese, yet squid is richer in selenium, vitamin B12, iron, vitamin B2, copper, phosphorus, and zinc.
  • Daily need coverage for selenium for squid is 133% higher.
  • Drum fish contains 4 times more manganese than squid. Drum fish contains 0.897mg of manganese, while squid contains 0.209mg.
  • Drum fish contains less cholesterol.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Drum fish vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +329.2%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +133.8%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +842.6%
Contains more CopperCopper +236%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +151.1%
Contains more SeleniumSelenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Squid
Squid
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Contains more Vitamin B1Vitamin B1 +376.5%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +244.1%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B12Vitamin B12 +133.8%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.9mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Drum fish Squid DV% diff.
Selenium 16.2µg 89.6µg 133%
Vitamin B12 2.31µg 5.4µg 129%
Iron 1.15mg 10.84mg 121%
Vitamin B2 0.207mg 1.729mg 117%
Copper 0.297mg 0.998mg 78%
Phosphorus 231mg 580mg 50%
Cholesterol 82mg 224mg 47%
Manganese 0.897mg 0.209mg 30%
Sodium 96mg 744mg 28%
Zinc 0.85mg 3.46mg 24%
Protein 22.49g 32.48g 20%
Vitamin A 59µg 203µg 16%
Calcium 77mg 180mg 10%
Fats 6.32g 1.4g 8%
Vitamin C 1mg 8.5mg 8%
Potassium 353mg 637mg 8%
Polyunsaturated fat 1.479g 0.268g 8%
Monounsaturated fat 2.807g 0.162g 7%
Vitamin B6 0.346mg 0.27mg 6%
Magnesium 38mg 60mg 5%
Vitamin B1 0.081mg 0.017mg 5%
Saturated fat 1.434g 0.236g 5%
Vitamin B3 2.862mg 2.189mg 4%
Folate 17µg 24µg 2%
Carbs 0g 1.64g 1%
Vitamin B5 0.865mg 0.9mg 1%
Calories 153kcal 158kcal 0%
Protein per 100 calories 15g 21g N/A
Calories per 10 g protein 68kcal 49kcal N/A
Weight per 100 calories 65g 63g N/A
Unsaturated / Saturated Fat ratio 3 1.8 N/A
Net carbs 0g 1.64g N/A
Tryptophan 0.252mg 0.364mg 0%
Threonine 0.986mg 1.398mg 0%
Isoleucine 1.036mg 1.414mg 0%
Leucine 1.828mg 2.287mg 0%
Lysine 2.065mg 2.427mg 0%
Methionine 0.666mg 0.733mg 0%
Phenylalanine 0.878mg 1.164mg 0%
Valine 1.159mg 1.419mg 0%
Histidine 0.662mg 0.624mg 0%
Omega-3 - EPA 0.295g 0.078g N/A
Omega-3 - DHA 0.368g 0.132g N/A
Omega-3 - DPA 0.185g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +351.4%
Contains more WaterWater +16.1%
Contains more ProteinProtein +44.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +1632.7%
Contains more Poly. FatPolyunsaturated fat +451.9%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.