Drum fish vs. Surimi — In-Depth Nutrition Comparison

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The main differences between drum fish and surimi

Drum fish is richer in manganese, vitamin B12, copper, vitamin B6, protein, vitamin B3, vitamin B5, and vitamin B2, yet surimi is richer in selenium.
Daily need coverage for manganese for drum fish is 39% higher.
Drum fish contains 13 times more vitamin B3 than surimi. Drum fish contains 2.862mg of vitamin B3, while surimi contains 0.22mg.
Surimi contains less cholesterol.
Drum fish has a lower glycemic index than surimi.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Surimi

Contains more CalciumCalcium	+755.6%
Contains more PotassiumPotassium	+215.2%
Contains more IronIron	+342.3%
Contains more CopperCopper	+828.1%
Contains more ZincZinc	+157.6%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+8054.5%

Contains more MagnesiumMagnesium	+13.2%
Contains more PhosphorusPhosphorus	+22.1%
Contains more SeleniumSelenium	+73.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+195%
Contains more Vitamin B1Vitamin B1	+305%
Contains more Vitamin B2Vitamin B2	+885.7%
Contains more Vitamin B3Vitamin B3	+1200.9%
Contains more Vitamin B5Vitamin B5	+1135.7%
Contains more Vitamin B6Vitamin B6	+1053.3%
Contains more Vitamin B12Vitamin B12	+44.4%
Contains more FolateFolate	+750%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.897mg	0.011mg	39%
Vitamin B12	2.31µg	1.6µg	30%
Copper	0.297mg	0.032mg	29%
Vitamin B6	0.346mg	0.03mg	24%
Selenium	16.2µg	28.1µg	22%
Cholesterol	82mg	30mg	17%
Vitamin B3	2.862mg	0.22mg	17%
Vitamin B5	0.865mg	0.07mg	16%
Protein	22.49g	15.18g	15%
Vitamin B2	0.207mg	0.021mg	14%
Iron	1.15mg	0.26mg	11%
Fats	6.32g	0.9g	8%
Calcium	77mg	9mg	7%
Potassium	353mg	112mg	7%
Phosphorus	231mg	282mg	7%
Monounsaturated fat	2.807g	0.149g	7%
Polyunsaturated fat	1.479g	0.443g	7%
Saturated fat	1.434g	0.191g	6%
Zinc	0.85mg	0.33mg	5%
Vitamin B1	0.081mg	0.02mg	5%
Vitamin A	59µg	20µg	4%
Vitamin E		0.63mg	4%
Folate	17µg	2µg	4%
Calories	153kcal	99kcal	3%
Carbs	0g	6.85g	2%
Sodium	96mg	143mg	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	43mg	1%
Protein per 100 calories	15g	15g	N/A
Calories per 10 g protein	68kcal	65kcal	N/A
Weight per 100 calories	65g	101g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Net carbs	0g	6.85g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.252mg	0.092mg	0%
Threonine	0.986mg	0.734mg	0%
Isoleucine	1.036mg	0.709mg	0%
Leucine	1.828mg	1.202mg	0%
Lysine	2.065mg	1.387mg	0%
Methionine	0.666mg	0.515mg	0%
Phenylalanine	0.878mg	0.595mg	0%
Valine	1.159mg	0.77mg	0%
Histidine	0.662mg	0.35mg	0%
Omega-3 (EPA)	0.295g	0.157g	N/A
Omega-3 (DHA)	0.368g	0.241g	N/A
Omega-3 (DPA)	0.185g	0.014g	N/A