Drum fish vs. Surimi — In-Depth Nutrition Comparison
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The main differences between Drum fish and Surimi
- Drum fish is richer in Manganese, Vitamin B12, Copper, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, and Iron, yet Surimi is richer in Selenium.
- Daily need coverage for Manganese from Drum fish is 39% higher.
- Drum fish contains 13 times more Vitamin B3 than Surimi. Drum fish contains 2.862mg of Vitamin B3, while Surimi contains 0.22mg.
- Surimi contains less Cholesterol.
Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+755.6%
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Iron
+342.3%
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Potassium
+215.2%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+157.6%
Contains
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Copper
+828.1%
Contains
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Manganese
+8054.5%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+22.1%
Contains
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Selenium
+73.5%
Contains
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Calcium
+755.6%
Contains
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Iron
+342.3%
Contains
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Potassium
+215.2%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+157.6%
Contains
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Copper
+828.1%
Contains
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Manganese
+8054.5%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+22.1%
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Selenium
+73.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+192.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+305%
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Vitamin B2
+885.7%
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Vitamin B3
+1200.9%
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
Contains
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Folate
+750%
Contains
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Vitamin B12
+44.4%
Contains
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Vitamin A
+192.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B2
+885.7%
Contains
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Vitamin B3
+1200.9%
Contains
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
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Folate
+750%
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Vitamin B12
+44.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.2%
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Fats
+602.2%
Contains
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Carbs
+∞%
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Other
+192%
Equal in Water - 76.34
Contains
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Protein
+48.2%
Contains
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Fats
+602.2%
Contains
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Carbs
+∞%
Contains
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Other
+192%
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1783.9%
Contains
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Polyunsaturated fat
+233.9%
Contains
less
Saturated Fat
-86.7%
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Monounsaturated Fat
+1783.9%
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Polyunsaturated fat
+233.9%
Contains
less
Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 22.49g | 15.18g |
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| Fats | 6.32g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 153kcal | 99kcal |
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| Calcium | 77mg | 9mg |
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| Iron | 1.15mg | 0.26mg |
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| Magnesium | 38mg | 43mg |
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| Phosphorus | 231mg | 282mg |
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| Potassium | 353mg | 112mg |
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| Sodium | 96mg | 143mg |
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| Zinc | 0.85mg | 0.33mg |
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| Copper | 0.297mg | 0.032mg |
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| Manganese | 0.897mg | 0.011mg |
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| Selenium | 16.2µg | 28.1µg |
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| Vitamin A | 196IU | 67IU |
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| Vitamin A RAE | 59µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.02mg |
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| Vitamin B2 | 0.207mg | 0.021mg |
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| Vitamin B3 | 2.862mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 2.31µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.252mg | 0.092mg |
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| Threonine | 0.986mg | 0.734mg |
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| Isoleucine | 1.036mg | 0.709mg |
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| Leucine | 1.828mg | 1.202mg |
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| Lysine | 2.065mg | 1.387mg |
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| Methionine | 0.666mg | 0.515mg |
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| Phenylalanine | 0.878mg | 0.595mg |
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| Valine | 1.159mg | 0.77mg |
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| Histidine | 0.662mg | 0.35mg |
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| Cholesterol | 82mg | 30mg |
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| Saturated Fat | 1.434g | 0.191g |
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| Omega-3 - DHA | 0.368g | 0.241g |
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| Omega-3 - EPA | 0.295g | 0.157g |
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| Omega-3 - DPA | 0.185g | 0.014g |
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| Monounsaturated Fat | 2.807g | 0.149g |
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| Polyunsaturated fat | 1.479g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.243g)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Drum fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Drum fish is cheaper (difference - $4)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.