Drum fish vs. Surimi — In-Depth Nutrition Comparison
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The main differences between drum fish and surimi
- Drum fish is richer in manganese, vitamin B12, copper, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and iron, yet surimi is richer in selenium.
- Daily need coverage for manganese for drum fish is 39% higher.
- Drum fish contains 13 times more vitamin B3 than surimi. Drum fish contains 2.862mg of vitamin B3, while surimi contains 0.22mg.
- Surimi contains less cholesterol.
- Drum fish has a lower glycemic index than surimi.
Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +755.6% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +828.1% |
| Contains more ZincZinc | +157.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +8054.5% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +195% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +1200.9% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 0.011mg | 39% |
| Vitamin B12 | 2.31µg | 1.6µg | 30% |
| Copper | 0.297mg | 0.032mg | 29% |
| Vitamin B6 | 0.346mg | 0.03mg | 24% |
| Selenium | 16.2µg | 28.1µg | 22% |
| Vitamin B3 | 2.862mg | 0.22mg | 17% |
| Cholesterol | 82mg | 30mg | 17% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Protein | 22.49g | 15.18g | 15% |
| Vitamin B2 | 0.207mg | 0.021mg | 14% |
| Iron | 1.15mg | 0.26mg | 11% |
| Fats | 6.32g | 0.9g | 8% |
| Calcium | 77mg | 9mg | 7% |
| Potassium | 353mg | 112mg | 7% |
| Phosphorus | 231mg | 282mg | 7% |
| Polyunsaturated fat | 1.479g | 0.443g | 7% |
| Monounsaturated fat | 2.807g | 0.149g | 7% |
| Saturated fat | 1.434g | 0.191g | 6% |
| Zinc | 0.85mg | 0.33mg | 5% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin A | 59µg | 20µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 153kcal | 99kcal | 3% |
| Sodium | 96mg | 143mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Magnesium | 38mg | 43mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0.092mg | 0% |
| Threonine | 0.986mg | 0.734mg | 0% |
| Isoleucine | 1.036mg | 0.709mg | 0% |
| Leucine | 1.828mg | 1.202mg | 0% |
| Lysine | 2.065mg | 1.387mg | 0% |
| Methionine | 0.666mg | 0.515mg | 0% |
| Phenylalanine | 0.878mg | 0.595mg | 0% |
| Valine | 1.159mg | 0.77mg | 0% |
| Histidine | 0.662mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.295g | 0.157g | N/A |
| Omega-3 - DHA | 0.368g | 0.241g | N/A |
| Omega-3 - DPA | 0.185g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +602.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1783.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
| Contains less Sat. FatSaturated fat | -86.7% |
