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Drumstick leaves vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Drumstick leaves and Cabbage

  • Cabbage contains less Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin C, Vitamin B1, Calcium, Vitamin B3, and Phosphorus than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 83% higher.
  • Cabbage contains 76 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves contain 378µg of Vitamin A RAE, while Cabbage contains 5µg.

The food types used in this comparison are Drumstick leaves, raw and Cabbage, raw.

Infographic

Drumstick leaves vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +362.5%
Contains more Iron +751.1%
Contains more Magnesium +250%
Contains more Phosphorus +330.8%
Contains more Potassium +98.2%
Contains less Sodium -50%
Contains more Zinc +233.3%
Contains more Copper +452.6%
Contains more Manganese +564.4%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +362.5%
Contains more Iron +751.1%
Contains more Magnesium +250%
Contains more Phosphorus +330.8%
Contains more Potassium +98.2%
Contains less Sodium -50%
Contains more Zinc +233.3%
Contains more Copper +452.6%
Contains more Manganese +564.4%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +7618.4%
Contains more Vitamin C +41.3%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +848.7%
Contains more Vitamin B6 +867.7%
Contains more Vitamin B5 +69.6%
Equal in Folate - 43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +7618.4%
Contains more Vitamin C +41.3%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +848.7%
Contains more Vitamin B6 +867.7%
Contains more Vitamin B5 +69.6%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +634.4%
Contains more Fats +1300%
Contains more Carbs +42.8%
Contains more Other +253.1%
Contains more Water +17.2%
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +634.4%
Contains more Fats +1300%
Contains more Carbs +42.8%
Contains more Other +253.1%
Contains more Water +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Cabbage Opinion
Net carbs 6.28g 3.3g Drumstick leaves
Protein 9.4g 1.28g Drumstick leaves
Fats 1.4g 0.1g Drumstick leaves
Carbs 8.28g 5.8g Drumstick leaves
Calories 64kcal 25kcal Drumstick leaves
Fructose 1.45g Cabbage
Sugar 3.2g Drumstick leaves
Fiber 2g 2.5g Cabbage
Calcium 185mg 40mg Drumstick leaves
Iron 4mg 0.47mg Drumstick leaves
Magnesium 42mg 12mg Drumstick leaves
Phosphorus 112mg 26mg Drumstick leaves
Potassium 337mg 170mg Drumstick leaves
Sodium 9mg 18mg Drumstick leaves
Zinc 0.6mg 0.18mg Drumstick leaves
Copper 0.105mg 0.019mg Drumstick leaves
Manganese 1.063mg 0.16mg Drumstick leaves
Selenium 0.9µg 0.3µg Drumstick leaves
Vitamin A 7564IU 98IU Drumstick leaves
Vitamin A RAE 378µg 5µg Drumstick leaves
Vitamin E 0.15mg Cabbage
Vitamin C 51.7mg 36.6mg Drumstick leaves
Vitamin B1 0.257mg 0.061mg Drumstick leaves
Vitamin B2 0.66mg 0.04mg Drumstick leaves
Vitamin B3 2.22mg 0.234mg Drumstick leaves
Vitamin B5 0.125mg 0.212mg Cabbage
Vitamin B6 1.2mg 0.124mg Drumstick leaves
Folate 40µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.144mg 0.011mg Drumstick leaves
Threonine 0.411mg 0.035mg Drumstick leaves
Isoleucine 0.451mg 0.03mg Drumstick leaves
Leucine 0.791mg 0.041mg Drumstick leaves
Lysine 0.537mg 0.044mg Drumstick leaves
Methionine 0.123mg 0.012mg Drumstick leaves
Phenylalanine 0.487mg 0.032mg Drumstick leaves
Valine 0.611mg 0.042mg Drumstick leaves
Histidine 0.196mg 0.022mg Drumstick leaves
Saturated Fat 0.034g Drumstick leaves
Monounsaturated Fat 0.017g Cabbage
Polyunsaturated fat 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
35%
Cabbage
Minerals Daily Need Coverage Score
51%
Drumstick leaves
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.