Drumstick leaves vs. Dill — In-Depth Nutrition Comparison
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What are the differences between drumstick leaves and dill?
- Drumstick leaves are higher in vitamin B6, vitamin B2, vitamin B1, and phosphorus, yet dill is higher in vitamin C, iron, folate, potassium, manganese, and vitamin B5.
- Drumstick leaves' daily need coverage for vitamin B6 is 78% more.
- Drumstick leaves have 4 times more vitamin B1 than dill. While drumstick leaves have 0.257mg of vitamin B1, dill has only 0.058mg.
We used Drumstick leaves, raw and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +51.7% |
| Contains more ManganeseManganese | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.1% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.185mg | 78% |
| Vitamin C | 51.7mg | 85mg | 37% |
| Iron | 4mg | 6.59mg | 32% |
| Folate | 40µg | 150µg | 28% |
| Vitamin B2 | 0.66mg | 0.296mg | 28% |
| Vitamin B1 | 0.257mg | 0.058mg | 17% |
| Potassium | 337mg | 738mg | 12% |
| Protein | 9.4g | 3.46g | 12% |
| Manganese | 1.063mg | 1.264mg | 9% |
| Phosphorus | 112mg | 66mg | 7% |
| Copper | 0.105mg | 0.146mg | 5% |
| Vitamin B5 | 0.125mg | 0.397mg | 5% |
| Vitamin B3 | 2.22mg | 1.57mg | 4% |
| Magnesium | 42mg | 55mg | 3% |
| Zinc | 0.6mg | 0.91mg | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Calcium | 185mg | 208mg | 2% |
| Sodium | 9mg | 61mg | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 64kcal | 43kcal | 1% |
| Vitamin A | 378µg | 386µg | 1% |
| Fats | 1.4g | 1.12g | 0% |
| Carbs | 8.28g | 7.02g | 0% |
| Net carbs | 6.28g | 4.92g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.144mg | 0.014mg | 0% |
| Threonine | 0.411mg | 0.068mg | 0% |
| Isoleucine | 0.451mg | 0.195mg | 0% |
| Leucine | 0.791mg | 0.159mg | 0% |
| Lysine | 0.537mg | 0.246mg | 0% |
| Methionine | 0.123mg | 0.011mg | 0% |
| Phenylalanine | 0.487mg | 0.065mg | 0% |
| Valine | 0.611mg | 0.154mg | 0% |
| Histidine | 0.196mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~85.95g
~equal in
Other
~2.45g
