Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick leaves
  5. Compare
  6. Drumstick leaves vs. Drumstick tree

Drumstick leaves vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Important differences between drumstick leaves and drumstick tree

  • Drumstick leaves have more vitamin A, vitamin B6, iron, vitamin B2, manganese, vitamin B1, calcium, and vitamin B3; however, drumstick tree is richer in vitamin C and vitamin B5.
  • Drumstick leaves' daily need coverage for vitamin A is 150% more.
  • Drumstick leaves contain 11 times more iron than drumstick tree. Drumstick leaves contain 4mg of iron, while drumstick tree contains 0.36mg.

The food varieties used in the comparison are Drumstick leaves, raw and Drumstick pods, raw.

Infographic

Drumstick leaves vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +516.7%
Contains more IronIron +1011.1%
Contains more CopperCopper +25%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +310.4%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +36.8%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +9350%
Contains more Vitamin B1Vitamin B1 +384.9%
Contains more Vitamin B2Vitamin B2 +791.9%
Contains more Vitamin B3Vitamin B3 +258.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin B5Vitamin B5 +535.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Drumstick tree DV% diff.
Vitamin C 51.7mg 141mg 99%
Vitamin B6 1.2mg 0.12mg 83%
Iron 4mg 0.36mg 46%
Vitamin B2 0.66mg 0.074mg 45%
Vitamin A 378µg 4µg 42%
Manganese 1.063mg 0.259mg 35%
Vitamin B1 0.257mg 0.053mg 17%
Calcium 185mg 30mg 16%
Protein 9.4g 2.1g 15%
Vitamin B5 0.125mg 0.794mg 13%
Vitamin B3 2.22mg 0.62mg 10%
Phosphorus 112mg 50mg 9%
Fiber 2g 3.2g 5%
Potassium 337mg 461mg 4%
Copper 0.105mg 0.084mg 2%
Fats 1.4g 0.2g 2%
Folate 40µg 44µg 1%
Calories 64kcal 37kcal 1%
Sodium 9mg 42mg 1%
Zinc 0.6mg 0.45mg 1%
Magnesium 42mg 45mg 1%
Carbs 8.28g 8.53g 0%
Net carbs 6.28g 5.33g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%
Tryptophan 0.144mg 0%
Threonine 0.411mg 0%
Isoleucine 0.451mg 0%
Leucine 0.791mg 0%
Lysine 0.537mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.487mg 0%
Valine 0.611mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +347.6%
Contains more FatsFats +600%
Contains more OtherOther +133%
Contains more WaterWater +12.1%
~equal in Carbs ~8.53g

People also compare

Drumstick leaves
Drumstick leaves vs Spinach raw
Spinach raw
Drumstick leaves
Drumstick leaves vs Escarole
Escarole
Drumstick leaves
Drumstick leaves vs Endive
Endive
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.