Drumstick leaves vs. Egg noodles — In-Depth Nutrition Comparison
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Important differences between drumstick leaves and egg noodles
- Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, calcium, and vitamin B3; however, egg noodles is richer in selenium.
- Drumstick leaves' daily need coverage for vitamin A is 151% more.
The food varieties used in the comparison are Drumstick leaves, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1441.7% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more IronIron | +566.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +237.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin B1Vitamin B1 | +756.7% |
| Contains more Vitamin B2Vitamin B2 | +3200% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +2508.7% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.046mg | 89% |
| Vitamin C | 51.7mg | 0mg | 57% |
| Vitamin B2 | 0.66mg | 0.02mg | 49% |
| Iron | 4mg | 0.6mg | 43% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Vitamin A | 378µg | 6µg | 41% |
| Manganese | 1.063mg | 0.315mg | 33% |
| Vitamin B1 | 0.257mg | 0.03mg | 19% |
| Calcium | 185mg | 12mg | 17% |
| Vitamin B3 | 2.22mg | 0.4mg | 11% |
| Protein | 9.4g | 4.54g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 337mg | 38mg | 9% |
| Folate | 40µg | 7µg | 8% |
| Carbs | 8.28g | 25.16g | 6% |
| Magnesium | 42mg | 21mg | 5% |
| Phosphorus | 112mg | 76mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 64kcal | 138kcal | 4% |
| Fiber | 2g | 1.2g | 3% |
| Vitamin B5 | 0.125mg | 0.263mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 1.4g | 2.07g | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.105mg | 0.098mg | 1% |
| Net carbs | 6.28g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.6mg | 0.65mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.144mg | 0.043mg | 0% |
| Threonine | 0.411mg | 0.138mg | 0% |
| Isoleucine | 0.451mg | 0.19mg | 0% |
| Leucine | 0.791mg | 0.365mg | 0% |
| Lysine | 0.537mg | 0.137mg | 0% |
| Methionine | 0.123mg | 0.086mg | 0% |
| Phenylalanine | 0.487mg | 0.24mg | 0% |
| Valine | 0.611mg | 0.22mg | 0% |
| Histidine | 0.196mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +107% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +352% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +203.9% |
