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Drumstick leaves vs. Egg noodles — In-Depth Nutrition Comparison

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Important differences between Drumstick leaves and Egg noodles

  • Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, and Vitamin B3, however, Egg noodles is richer in Selenium.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 89% more.

The food varieties used in the comparison are Drumstick leaves, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Drumstick leaves vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1441.7%
Contains more PotassiumPotassium +786.8%
Contains more IronIron +566.7%
Contains more PhosphorusPhosphorus +47.4%
Contains more ManganeseManganese +237.5%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +2555.6%
~equal in Copper ~0.098mg
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35919%
Contains more Vitamin B1Vitamin B1 +756.7%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +455%
Contains more Vitamin B6Vitamin B6 +2508.7%
Contains more FolateFolate +471.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +107%
Contains more WaterWater +16.1%
Contains more OtherOther +352%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +203.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Egg noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Egg noodles Opinion
Calories 64kcal 138kcal Egg noodles
Protein 9.4g 4.54g Drumstick leaves
Fats 1.4g 2.07g Egg noodles
Vitamin C 51.7mg 0mg Drumstick leaves
Net carbs 6.28g 23.96g Egg noodles
Carbs 8.28g 25.16g Egg noodles
Cholesterol 0mg 29mg Drumstick leaves
Vitamin D 0IU 4IU Egg noodles
Magnesium 42mg 21mg Drumstick leaves
Calcium 185mg 12mg Drumstick leaves
Potassium 337mg 38mg Drumstick leaves
Iron 4mg 0.6mg Drumstick leaves
Sugar 0.4g Drumstick leaves
Fiber 2g 1.2g Drumstick leaves
Copper 0.105mg 0.098mg Drumstick leaves
Zinc 0.6mg 0.65mg Egg noodles
Phosphorus 112mg 76mg Drumstick leaves
Sodium 9mg 5mg Egg noodles
Vitamin A 7564IU 21IU Drumstick leaves
Vitamin A RAE 378µg 6µg Drumstick leaves
Vitamin E 0.17mg Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Manganese 1.063mg 0.315mg Drumstick leaves
Selenium 0.9µg 23.9µg Egg noodles
Vitamin B1 0.257mg 0.03mg Drumstick leaves
Vitamin B2 0.66mg 0.02mg Drumstick leaves
Vitamin B3 2.22mg 0.4mg Drumstick leaves
Vitamin B5 0.125mg 0.263mg Egg noodles
Vitamin B6 1.2mg 0.046mg Drumstick leaves
Vitamin B12 0µg 0.09µg Egg noodles
Folate 40µg 7µg Drumstick leaves
Trans Fat 0g 0.029g Drumstick leaves
Choline 25.7mg Egg noodles
Saturated Fat 0.419g Drumstick leaves
Monounsaturated Fat 0.581g Egg noodles
Polyunsaturated fat 0.552g Egg noodles
Tryptophan 0.144mg 0.043mg Drumstick leaves
Threonine 0.411mg 0.138mg Drumstick leaves
Isoleucine 0.451mg 0.19mg Drumstick leaves
Leucine 0.791mg 0.365mg Drumstick leaves
Lysine 0.537mg 0.137mg Drumstick leaves
Methionine 0.123mg 0.086mg Drumstick leaves
Phenylalanine 0.487mg 0.24mg Drumstick leaves
Valine 0.611mg 0.22mg Drumstick leaves
Histidine 0.196mg 0.121mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Drumstick leaves
6%
Egg noodles
Minerals Daily Need Coverage Score
51%
Drumstick leaves
30%
Egg noodles

Comparison summary

Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Drumstick leaves
Drumstick leaves is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.