Drumstick leaves vs. Bran — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and bran?
- Drumstick leaves are richer in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, calcium, vitamin B3, folate, and vitamin B1, yet bran is richer in selenium.
- Drumstick leaves' daily need coverage for vitamin A is 151% higher.
We used Drumstick leaves, raw and Oat bran, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +1841.2% |
| Contains more Vitamin B3Vitamin B3 | +1441.7% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.025mg | 90% |
| Vitamin C | 51.7mg | 0mg | 57% |
| Vitamin B2 | 0.66mg | 0.034mg | 48% |
| Vitamin A | 378µg | 0µg | 42% |
| Iron | 4mg | 0.88mg | 39% |
| Calcium | 185mg | 10mg | 18% |
| Vitamin B3 | 2.22mg | 0.144mg | 13% |
| Selenium | 0.9µg | 7.7µg | 12% |
| Protein | 9.4g | 3.21g | 12% |
| Folate | 40µg | 6µg | 9% |
| Vitamin B1 | 0.257mg | 0.16mg | 8% |
| Potassium | 337mg | 92mg | 7% |
| Copper | 0.105mg | 0.066mg | 4% |
| Manganese | 1.063mg | 0.964mg | 4% |
| Fiber | 2g | 2.6g | 2% |
| Vitamin B5 | 0.125mg | 0.217mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Calories | 64kcal | 40kcal | 1% |
| Phosphorus | 112mg | 119mg | 1% |
| Zinc | 0.6mg | 0.53mg | 1% |
| Carbs | 8.28g | 11.44g | 1% |
| Fats | 1.4g | 0.86g | 1% |
| Net carbs | 6.28g | 8.84g | N/A |
| Magnesium | 42mg | 40mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.144mg | 0.057mg | 0% |
| Threonine | 0.411mg | 0.086mg | 0% |
| Isoleucine | 0.451mg | 0.114mg | 0% |
| Leucine | 0.791mg | 0.235mg | 0% |
| Lysine | 0.537mg | 0.13mg | 0% |
| Methionine | 0.123mg | 0.057mg | 0% |
| Phenylalanine | 0.487mg | 0.155mg | 0% |
| Valine | 0.611mg | 0.165mg | 0% |
| Histidine | 0.196mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +192.8% |
| Contains more FatsFats | +62.8% |
| Contains more OtherOther | +361.2% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Water
~84g
