Drumstick leaves vs. Bran — In-Depth Nutrition Comparison

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What are the main differences between drumstick leaves and bran?

Drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin A, iron, calcium, protein, vitamin B3, and folate, yet bran is richer in selenium.
Drumstick leaves' daily need coverage for vitamin B6 is 90% higher.

We used Drumstick leaves, raw and Oat bran, cooked types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drumstick leaves

Bran

Contains more CalciumCalcium	+1750%
Contains more PotassiumPotassium	+266.3%
Contains more IronIron	+354.5%
Contains more CopperCopper	+59.1%
Contains more ZincZinc	+13.2%

Contains less SodiumSodium	-88.9%
Contains more SeleniumSelenium	+755.6%

~equal in Magnesium ~40mg

~equal in Phosphorus ~119mg

~equal in Manganese ~0.964mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drumstick leaves

Bran

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+60.6%
Contains more Vitamin B2Vitamin B2	+1841.2%
Contains more Vitamin B3Vitamin B3	+1441.7%
Contains more Vitamin B6Vitamin B6	+4700%
Contains more FolateFolate	+566.7%

Contains more Vitamin B5Vitamin B5

+73.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.2mg	0.025mg	90%
Vitamin C	51.7mg	0mg	57%
Vitamin B2	0.66mg	0.034mg	48%
Vitamin A	378µg	0µg	42%
Iron	4mg	0.88mg	39%
Calcium	185mg	10mg	18%
Vitamin B3	2.22mg	0.144mg	13%
Protein	9.4g	3.21g	12%
Selenium	0.9µg	7.7µg	12%
Folate	40µg	6µg	9%
Vitamin B1	0.257mg	0.16mg	8%
Potassium	337mg	92mg	7%
Copper	0.105mg	0.066mg	4%
Manganese	1.063mg	0.964mg	4%
Fiber	2g	2.6g	2%
Vitamin B5	0.125mg	0.217mg	2%
Polyunsaturated fat		0.339g	2%
Calories	64kcal	40kcal	1%
Fats	1.4g	0.86g	1%
Carbs	8.28g	11.44g	1%
Zinc	0.6mg	0.53mg	1%
Phosphorus	112mg	119mg	1%
Saturated fat		0.163g	1%
Monounsaturated fat		0.291g	1%
Protein per 100 calories	15g	8g	N/A
Calories per 10 g protein	68kcal	125kcal	N/A
Weight per 100 calories	156g	250g	N/A
Net carbs	6.28g	8.84g	N/A
Magnesium	42mg	40mg	0%
Sodium	9mg	1mg	0%
Tryptophan	0.144mg	0.057mg	0%
Threonine	0.411mg	0.086mg	0%
Isoleucine	0.451mg	0.114mg	0%
Leucine	0.791mg	0.235mg	0%
Lysine	0.537mg	0.13mg	0%
Methionine	0.123mg	0.057mg	0%
Phenylalanine	0.487mg	0.155mg	0%
Valine	0.611mg	0.165mg	0%
Histidine	0.196mg	0.07mg	0%