Drumstick leaves vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are drumstick leaves and garden rhubarb different?
- Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, phosphorus, vitamin B3, and calcium than garden rhubarb.
- Daily need coverage for vitamin A for drumstick leaves is 149% higher.
- Drumstick leaves contain 50 times more vitamin B6 than garden rhubarb. While drumstick leaves contain 1.2mg of vitamin B6, garden rhubarb contains only 0.024mg.
Drumstick leaves, raw and Rhubarb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +115.1% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +442.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +546.3% |
| Contains more Vitamin AVitamin A | +7460% |
| Contains more Vitamin B1Vitamin B1 | +1185% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +944.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +201.3% |
| Contains more WaterWater | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.2mg | 0.024mg | 90% |
| Vitamin C | 51.7mg | 8mg | 49% |
| Vitamin B2 | 0.66mg | 0.03mg | 48% |
| Iron | 4mg | 0.22mg | 47% |
| Vitamin A | 378µg | 5µg | 41% |
| Manganese | 1.063mg | 0.196mg | 38% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B1 | 0.257mg | 0.02mg | 20% |
| Protein | 9.4g | 0.9g | 17% |
| Phosphorus | 112mg | 14mg | 14% |
| Vitamin B3 | 2.22mg | 0.3mg | 12% |
| Calcium | 185mg | 86mg | 10% |
| Copper | 0.105mg | 0.021mg | 9% |
| Folate | 40µg | 7µg | 8% |
| Magnesium | 42mg | 12mg | 7% |
| Zinc | 0.6mg | 0.1mg | 5% |
| Calories | 64kcal | 21kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 1.4g | 0.2g | 2% |
| Polyunsaturated fat | 0.099g | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 337mg | 288mg | 1% |
| Vitamin B5 | 0.125mg | 0.085mg | 1% |
| Carbs | 8.28g | 4.54g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 6.28g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0.9µg | 1.1µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
11%
Minerals Daily Need Coverage Score
51%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)