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  6. Drumstick leaves vs. Garden rhubarb

Drumstick leaves vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Drumstick leaves and Garden rhubarb different?

  • Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Phosphorus, Vitamin B3, and Calcium than Garden rhubarb.
  • Daily need coverage for Vitamin B6 from Drumstick leaves is 90% higher.
  • Drumstick leaves contain 76 times more Vitamin A RAE than Garden rhubarb. While Drumstick leaves contain 378µg of Vitamin A RAE, Garden rhubarb contains only 5µg.

Drumstick leaves, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Drumstick leaves vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +115.1%
Contains more PotassiumPotassium +17%
Contains more IronIron +1718.2%
Contains more CopperCopper +400%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +442.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +546.3%
Contains more Vitamin AVitamin A +7315.7%
Contains more Vitamin B1Vitamin B1 +1185%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +944.4%
Contains more FatsFats +600%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +201.3%
Contains more WaterWater +19%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Garden rhubarb
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Garden rhubarb Opinion
Calories 64kcal 21kcal Drumstick leaves
Protein 9.4g 0.9g Drumstick leaves
Fats 1.4g 0.2g Drumstick leaves
Vitamin C 51.7mg 8mg Drumstick leaves
Net carbs 6.28g 2.74g Drumstick leaves
Carbs 8.28g 4.54g Drumstick leaves
Magnesium 42mg 12mg Drumstick leaves
Calcium 185mg 86mg Drumstick leaves
Potassium 337mg 288mg Drumstick leaves
Iron 4mg 0.22mg Drumstick leaves
Sugar 1.1g Drumstick leaves
Fiber 2g 1.8g Drumstick leaves
Copper 0.105mg 0.021mg Drumstick leaves
Zinc 0.6mg 0.1mg Drumstick leaves
Phosphorus 112mg 14mg Drumstick leaves
Sodium 9mg 4mg Garden rhubarb
Vitamin A 7564IU 102IU Drumstick leaves
Vitamin A RAE 378µg 5µg Drumstick leaves
Vitamin E 0.27mg Garden rhubarb
Manganese 1.063mg 0.196mg Drumstick leaves
Selenium 0.9µg 1.1µg Garden rhubarb
Vitamin B1 0.257mg 0.02mg Drumstick leaves
Vitamin B2 0.66mg 0.03mg Drumstick leaves
Vitamin B3 2.22mg 0.3mg Drumstick leaves
Vitamin B5 0.125mg 0.085mg Drumstick leaves
Vitamin B6 1.2mg 0.024mg Drumstick leaves
Vitamin K 29.3µg Garden rhubarb
Folate 40µg 7µg Drumstick leaves
Choline 6.1mg Garden rhubarb
Saturated Fat 0.053g Drumstick leaves
Monounsaturated Fat 0.039g Garden rhubarb
Polyunsaturated fat 0.099g Garden rhubarb
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Drumstick leaves
11%
Garden rhubarb
Minerals Daily Need Coverage Score
51%
Drumstick leaves
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.