Drumstick leaves vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are drumstick leaves and garden rhubarb different?
- Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, phosphorus, vitamin B3, and calcium than garden rhubarb.
- Daily need coverage for vitamin A for drumstick leaves is 149% higher.
- Drumstick leaves contain 50 times more vitamin B6 than garden rhubarb. While drumstick leaves contain 1.2mg of vitamin B6, garden rhubarb contains only 0.024mg.
Drumstick leaves, raw and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +115.1% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +442.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +546.3% |
| Contains more Vitamin AVitamin A | +7460% |
| Contains more Vitamin B1Vitamin B1 | +1185% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.024mg | 90% |
| Vitamin C | 51.7mg | 8mg | 49% |
| Vitamin B2 | 0.66mg | 0.03mg | 48% |
| Iron | 4mg | 0.22mg | 47% |
| Vitamin A | 378µg | 5µg | 41% |
| Manganese | 1.063mg | 0.196mg | 38% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B1 | 0.257mg | 0.02mg | 20% |
| Protein | 9.4g | 0.9g | 17% |
| Phosphorus | 112mg | 14mg | 14% |
| Vitamin B3 | 2.22mg | 0.3mg | 12% |
| Calcium | 185mg | 86mg | 10% |
| Copper | 0.105mg | 0.021mg | 9% |
| Folate | 40µg | 7µg | 8% |
| Magnesium | 42mg | 12mg | 7% |
| Zinc | 0.6mg | 0.1mg | 5% |
| Calories | 64kcal | 21kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 1.4g | 0.2g | 2% |
| Polyunsaturated fat | 0.099g | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 337mg | 288mg | 1% |
| Vitamin B5 | 0.125mg | 0.085mg | 1% |
| Carbs | 8.28g | 4.54g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 6.28g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Selenium | 0.9µg | 1.1µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +944.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +201.3% |
| Contains more WaterWater | +19% |
