Drumstick leaves vs. Rosemary — In-Depth Nutrition Comparison
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A recap on the differences between drumstick leaves and rosemary
- Drumstick leaves have more vitamin A, vitamin B6, vitamin B2, vitamin C, and vitamin B1; however, rosemary is higher in fiber, iron, copper, folate, and vitamin B5.
- Drumstick leaves cover your daily vitamin A needs 93% more than rosemary.
- Rosemary contains 7 times less vitamin B1 than drumstick leaves. Drumstick leaves contain 0.257mg of vitamin B1, while rosemary contains 0.036mg.
Food varieties used in this article are Drumstick leaves, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.2% |
| Contains more Vitamin AVitamin A | +158.9% |
| Contains more Vitamin B1Vitamin B1 | +613.9% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +543.2% |
| Contains more FolateFolate | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.336mg | 66% |
| Fiber | 2g | 14.1g | 48% |
| Vitamin B2 | 0.66mg | 0.152mg | 39% |
| Iron | 4mg | 6.65mg | 33% |
| Vitamin C | 51.7mg | 21.8mg | 33% |
| Vitamin A | 378µg | 146µg | 26% |
| Copper | 0.105mg | 0.301mg | 22% |
| Vitamin B1 | 0.257mg | 0.036mg | 18% |
| Folate | 40µg | 109µg | 17% |
| Vitamin B5 | 0.125mg | 0.804mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Calcium | 185mg | 317mg | 13% |
| Magnesium | 42mg | 91mg | 12% |
| Protein | 9.4g | 3.31g | 12% |
| Potassium | 337mg | 668mg | 10% |
| Vitamin B3 | 2.22mg | 0.912mg | 8% |
| Phosphorus | 112mg | 66mg | 7% |
| Fats | 1.4g | 5.86g | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 8.28g | 20.7g | 4% |
| Manganese | 1.063mg | 0.96mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 64kcal | 131kcal | 3% |
| Zinc | 0.6mg | 0.93mg | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 9mg | 26mg | 1% |
| Net carbs | 6.28g | 6.6g | N/A |
| Tryptophan | 0.144mg | 0.051mg | 0% |
| Threonine | 0.411mg | 0.136mg | 0% |
| Isoleucine | 0.451mg | 0.136mg | 0% |
| Leucine | 0.791mg | 0.249mg | 0% |
| Lysine | 0.537mg | 0.143mg | 0% |
| Methionine | 0.123mg | 0.047mg | 0% |
| Phenylalanine | 0.487mg | 0.169mg | 0% |
| Valine | 0.611mg | 0.165mg | 0% |
| Histidine | 0.196mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +184% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +150% |
~equal in
Other
~2.36g
