Drumstick leaves vs. Rosemary — In-Depth Nutrition Comparison
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A recap on the differences between drumstick leaves and rosemary
- Drumstick leaves have more vitamin B6, vitamin B2, vitamin C, vitamin A, vitamin B1, and protein; however, rosemary is higher in fiber, iron, copper, and folate.
- Drumstick leaves cover your daily vitamin B6 needs 66% more than rosemary.
- Rosemary contains 7 times less vitamin B1 than drumstick leaves. Drumstick leaves contain 0.257mg of vitamin B1, while rosemary contains 0.036mg.
Food varieties used in this article are Drumstick leaves, raw and Rosemary, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137.2% |
| Contains more Vitamin AVitamin A | +158.9% |
| Contains more Vitamin B1Vitamin B1 | +613.9% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +543.2% |
| Contains more FolateFolate | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.336mg | 66% |
| Fiber | 2g | 14.1g | 48% |
| Vitamin B2 | 0.66mg | 0.152mg | 39% |
| Vitamin C | 51.7mg | 21.8mg | 33% |
| Iron | 4mg | 6.65mg | 33% |
| Vitamin A | 378µg | 146µg | 26% |
| Copper | 0.105mg | 0.301mg | 22% |
| Vitamin B1 | 0.257mg | 0.036mg | 18% |
| Folate | 40µg | 109µg | 17% |
| Vitamin B5 | 0.125mg | 0.804mg | 14% |
| Calcium | 185mg | 317mg | 13% |
| Saturated fat | 2.838g | 13% | |
| Protein | 9.4g | 3.31g | 12% |
| Magnesium | 42mg | 91mg | 12% |
| Potassium | 337mg | 668mg | 10% |
| Vitamin B3 | 2.22mg | 0.912mg | 8% |
| Fats | 1.4g | 5.86g | 7% |
| Phosphorus | 112mg | 66mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 8.28g | 20.7g | 4% |
| Manganese | 1.063mg | 0.96mg | 4% |
| Calories | 64kcal | 131kcal | 3% |
| Zinc | 0.6mg | 0.93mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 9mg | 26mg | 1% |
| Protein per 100 calories | 15g | 2.5g | N/A |
| Calories per 10 g protein | 68kcal | 396kcal | N/A |
| Weight per 100 calories | 156g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 6.28g | 6.6g | N/A |
| Tryptophan | 0.144mg | 0.051mg | 0% |
| Threonine | 0.411mg | 0.136mg | 0% |
| Isoleucine | 0.451mg | 0.136mg | 0% |
| Leucine | 0.791mg | 0.249mg | 0% |
| Lysine | 0.537mg | 0.143mg | 0% |
| Methionine | 0.123mg | 0.047mg | 0% |
| Phenylalanine | 0.487mg | 0.169mg | 0% |
| Valine | 0.611mg | 0.165mg | 0% |
| Histidine | 0.196mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +184% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +150% |
