Drumstick leaves vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between drumstick leaves and rosemary
- Drumstick leaves have more vitamin A, vitamin B6, vitamin B2, vitamin C, and vitamin B1; however, rosemary is higher in fiber, iron, copper, folate, and vitamin B5.
- Drumstick leaves cover your daily vitamin A needs 93% more than rosemary.
- Rosemary contains 7 times less vitamin B1 than drumstick leaves. Drumstick leaves contain 0.257mg of vitamin B1, while rosemary contains 0.036mg.
Food varieties used in this article are Drumstick leaves, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.2% |
| Contains more Vitamin AVitamin A | +158.9% |
| Contains more Vitamin B1Vitamin B1 | +613.9% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +543.2% |
| Contains more FolateFolate | +172.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +184% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +150% |
~equal in
Other
~2.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.2mg | 0.336mg | 66% |
| Fiber | 2g | 14.1g | 48% |
| Vitamin B2 | 0.66mg | 0.152mg | 39% |
| Iron | 4mg | 6.65mg | 33% |
| Vitamin C | 51.7mg | 21.8mg | 33% |
| Vitamin A | 378µg | 146µg | 26% |
| Copper | 0.105mg | 0.301mg | 22% |
| Vitamin B1 | 0.257mg | 0.036mg | 18% |
| Folate | 40µg | 109µg | 17% |
| Vitamin B5 | 0.125mg | 0.804mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Calcium | 185mg | 317mg | 13% |
| Magnesium | 42mg | 91mg | 12% |
| Protein | 9.4g | 3.31g | 12% |
| Potassium | 337mg | 668mg | 10% |
| Vitamin B3 | 2.22mg | 0.912mg | 8% |
| Phosphorus | 112mg | 66mg | 7% |
| Fats | 1.4g | 5.86g | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 8.28g | 20.7g | 4% |
| Manganese | 1.063mg | 0.96mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 64kcal | 131kcal | 3% |
| Zinc | 0.6mg | 0.93mg | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 9mg | 26mg | 1% |
| Net carbs | 6.28g | 6.6g | N/A |
| Tryptophan | 0.144mg | 0.051mg | 0% |
| Threonine | 0.411mg | 0.136mg | 0% |
| Isoleucine | 0.451mg | 0.136mg | 0% |
| Leucine | 0.791mg | 0.249mg | 0% |
| Lysine | 0.537mg | 0.143mg | 0% |
| Methionine | 0.123mg | 0.047mg | 0% |
| Phenylalanine | 0.487mg | 0.169mg | 0% |
| Valine | 0.611mg | 0.165mg | 0% |
| Histidine | 0.196mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
30%
Minerals Daily Need Coverage Score
51%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $1.5)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)