Drumstick leaves vs. Sweet potato leaves — In-Depth Nutrition Comparison
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What are the differences between drumstick leaves and sweet potato leaves?
- Drumstick leaves are higher in vitamin B6, vitamin A, vitamin C, iron, vitamin B2, calcium, vitamin B1, and vitamin B3, yet sweet potato leaves are higher in fiber and magnesium.
- Drumstick leaves' daily need coverage for vitamin B6 is 78% more.
- Drumstick leaves have 5 times more vitamin C than sweet potato leaves. While drumstick leaves have 51.7mg of vitamin C, sweet potato leaves have only 11mg.
We used Drumstick leaves, raw and Sweet potato leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +312.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +50.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin B6 | 1.2mg | 0.19mg | 78% |
| Manganese | 1.063mg | 46% | |
| Vitamin C | 51.7mg | 11mg | 45% |
| Iron | 4mg | 0.97mg | 38% |
| Vitamin B2 | 0.66mg | 0.345mg | 24% |
| Vitamin A | 378µg | 189µg | 21% |
| Protein | 9.4g | 2.49g | 14% |
| Fiber | 2g | 5.3g | 13% |
| Copper | 0.105mg | 12% | |
| Calcium | 185mg | 78mg | 11% |
| Folate | 40µg | 10% | |
| Vitamin B1 | 0.257mg | 0.156mg | 8% |
| Magnesium | 42mg | 70mg | 7% |
| Vitamin B3 | 2.22mg | 1.13mg | 7% |
| Zinc | 0.6mg | 5% | |
| Potassium | 337mg | 508mg | 5% |
| Phosphorus | 112mg | 81mg | 4% |
| Vitamin B5 | 0.125mg | 0.225mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 64kcal | 42kcal | 1% |
| Fats | 1.4g | 0.51g | 1% |
| Carbs | 8.28g | 8.82g | 0% |
| Net carbs | 6.28g | 3.52g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.144mg | 0.035mg | 0% |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0.228mg | 0% |
| Methionine | 0.123mg | 0.086mg | 0% |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +174.5% |
| Contains more OtherOther | +65% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~8.82g
