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  6. Drumstick tree vs. Broad bean

Drumstick tree vs. Broad bean — In-Depth Nutrition Comparison

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How are Drumstick tree and Broad bean different?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, and Vitamin B6, however, Broad bean is richer in Iron, and Vitamin B1.
  • Daily need coverage for Vitamin C from Drumstick tree is 135% higher.
  • Drumstick tree contains 12 times more Vitamin B5 than Broad bean. While Drumstick tree contains 0.794mg of Vitamin B5, Broad bean contains only 0.066mg.

Drumstick pods, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Drumstick tree vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Broad bean
Broad bean
Contains more Calcium +66.7%
Contains more Magnesium +45.2%
Contains more Potassium +138.9%
Contains more Copper +40%
Contains more Iron +316.7%
Contains more Phosphorus +46%
Contains more Selenium +42.9%
Equal in Sodium - 41
Equal in Zinc - 0.47
Equal in Manganese - 0.261
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +66.7%
Contains more Magnesium +45.2%
Contains more Potassium +138.9%
Contains more Copper +40%
Contains more Iron +316.7%
Contains more Phosphorus +46%
Contains more Selenium +42.9%
Equal in Sodium - 41
Equal in Zinc - 0.47
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
5
Broad bean
Broad bean
Contains more Vitamin C +612.1%
Contains more Vitamin B5 +1103%
Contains more Vitamin B6 +313.8%
Contains more Vitamin A +264.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +93.5%
Contains more Folate +31.8%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin C +612.1%
Contains more Vitamin B5 +1103%
Contains more Vitamin B6 +313.8%
Contains more Vitamin A +264.9%
Contains more Vitamin B1 +141.5%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +93.5%
Contains more Folate +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Broad bean
Broad bean
Contains more Protein +128.6%
Contains more Fats +150%
Contains more Carbs +18.4%
Equal in Water - 83.7
Equal in Other - 0.9
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +128.6%
Contains more Fats +150%
Contains more Carbs +18.4%
Equal in Water - 83.7
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Broad bean
Broad bean
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +10000%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +10000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Broad bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Broad bean Opinion
Net carbs 5.33g 6.5g Broad bean
Protein 2.1g 4.8g Broad bean
Fats 0.2g 0.5g Broad bean
Carbs 8.53g 10.1g Broad bean
Calories 37kcal 62kcal Broad bean
Fiber 3.2g 3.6g Broad bean
Calcium 30mg 18mg Drumstick tree
Iron 0.36mg 1.5mg Broad bean
Magnesium 45mg 31mg Drumstick tree
Phosphorus 50mg 73mg Broad bean
Potassium 461mg 193mg Drumstick tree
Sodium 42mg 41mg Broad bean
Zinc 0.45mg 0.47mg Broad bean
Copper 0.084mg 0.06mg Drumstick tree
Manganese 0.259mg 0.261mg Broad bean
Selenium 0.7µg 1µg Broad bean
Vitamin A 74IU 270IU Broad bean
Vitamin A RAE 4µg 14µg Broad bean
Vitamin C 141mg 19.8mg Drumstick tree
Vitamin B1 0.053mg 0.128mg Broad bean
Vitamin B2 0.074mg 0.09mg Broad bean
Vitamin B3 0.62mg 1.2mg Broad bean
Vitamin B5 0.794mg 0.066mg Drumstick tree
Vitamin B6 0.12mg 0.029mg Drumstick tree
Folate 44µg 58µg Broad bean
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.033g 0.142g Drumstick tree
Monounsaturated Fat 0.102g 0.02g Drumstick tree
Polyunsaturated fat 0.003g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
18%
Broad bean
Minerals Daily Need Coverage Score
20%
Drumstick tree
21%
Broad bean

Comparison summary

Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 79)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.