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  6. Drumstick tree vs. Butterbur

Drumstick tree vs. Butterbur — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Butterbur?

  • Drumstick tree is richer in Vitamin C, Vitamin B5, Folate, Magnesium, and Phosphorus, yet Butterbur is richer in Calcium, and Potassium.
  • Drumstick tree's daily need coverage for Vitamin C is 122% higher.
  • Drumstick tree has 25 times more Vitamin B5 than Butterbur. Drumstick tree has 0.794mg of Vitamin B5, while Butterbur has 0.032mg.

We used Drumstick pods, raw and Butterbur, (fuki), raw types in this comparison.

Infographic

Drumstick tree vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Butterbur
Butterbur
Contains more Iron +260%
Contains more Magnesium +221.4%
Contains more Phosphorus +316.7%
Contains more Zinc +181.3%
Contains more Calcium +243.3%
Contains more Potassium +42.1%
Contains less Sodium -83.3%
Contains more Copper +22.6%
Contains more Selenium +28.6%
Equal in Manganese - 0.274
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +260%
Contains more Magnesium +221.4%
Contains more Phosphorus +316.7%
Contains more Zinc +181.3%
Contains more Calcium +243.3%
Contains more Potassium +42.1%
Contains less Sodium -83.3%
Contains more Copper +22.6%
Contains more Selenium +28.6%
Equal in Manganese - 0.274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
0
Butterbur
Butterbur
Contains more Vitamin A +48%
Contains more Vitamin C +347.6%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +2381.3%
Contains more Vitamin B6 +25%
Contains more Folate +340%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +48%
Contains more Vitamin C +347.6%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +2381.3%
Contains more Vitamin B6 +25%
Contains more Folate +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Butterbur
Butterbur
Contains more Protein +438.5%
Contains more Fats +400%
Contains more Carbs +136.3%
Contains more Other +50.5%
Equal in Water - 94.5
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +438.5%
Contains more Fats +400%
Contains more Carbs +136.3%
Contains more Other +50.5%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Butterbur
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Butterbur Opinion
Net carbs 5.33g 3.61g Drumstick tree
Protein 2.1g 0.39g Drumstick tree
Fats 0.2g 0.04g Drumstick tree
Carbs 8.53g 3.61g Drumstick tree
Calories 37kcal 14kcal Drumstick tree
Fiber 3.2g Drumstick tree
Calcium 30mg 103mg Butterbur
Iron 0.36mg 0.1mg Drumstick tree
Magnesium 45mg 14mg Drumstick tree
Phosphorus 50mg 12mg Drumstick tree
Potassium 461mg 655mg Butterbur
Sodium 42mg 7mg Butterbur
Zinc 0.45mg 0.16mg Drumstick tree
Copper 0.084mg 0.103mg Butterbur
Manganese 0.259mg 0.274mg Butterbur
Selenium 0.7µg 0.9µg Butterbur
Vitamin A 74IU 50IU Drumstick tree
Vitamin A RAE 4µg 3µg Drumstick tree
Vitamin C 141mg 31.5mg Drumstick tree
Vitamin B1 0.053mg 0.02mg Drumstick tree
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.2mg Drumstick tree
Vitamin B5 0.794mg 0.032mg Drumstick tree
Vitamin B6 0.12mg 0.096mg Drumstick tree
Folate 44µg 10µg Drumstick tree
Saturated Fat 0.033g Butterbur
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
13%
Butterbur
Minerals Daily Need Coverage Score
20%
Drumstick tree
19%
Butterbur

Comparison summary

Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.