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Drumstick tree vs. Butterbur — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and butterbur?

  • Drumstick tree is richer in vitamin C, vitamin B5, folate, magnesium, and phosphorus, yet butterbur is richer in calcium and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 122% higher.
  • Drumstick tree has 25 times more vitamin B5 than butterbur. Drumstick tree has 0.794mg of vitamin B5, while butterbur has 0.032mg.

We used Drumstick pods, raw and Butterbur, (fuki), raw types in this comparison.

Infographic

Drumstick tree vs Butterbur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +221.4%
Contains more IronIron +260%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more CalciumCalcium +243.3%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +22.6%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +28.6%
~equal in Manganese ~0.274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +347.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +2381.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +340%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Butterbur DV% diff.
Vitamin C 141mg 31.5mg 122%
Vitamin B5 0.794mg 0.032mg 15%
Fiber 3.2g 13%
Folate 44µg 10µg 9%
Magnesium 45mg 14mg 7%
Calcium 30mg 103mg 7%
Potassium 461mg 655mg 6%
Phosphorus 50mg 12mg 5%
Vitamin B2 0.074mg 0.02mg 4%
Vitamin B1 0.053mg 0.02mg 3%
Zinc 0.45mg 0.16mg 3%
Protein 2.1g 0.39g 3%
Vitamin B3 0.62mg 0.2mg 3%
Iron 0.36mg 0.1mg 3%
Carbs 8.53g 3.61g 2%
Copper 0.084mg 0.103mg 2%
Sodium 42mg 7mg 2%
Vitamin B6 0.12mg 0.096mg 2%
Calories 37kcal 14kcal 1%
Manganese 0.259mg 0.274mg 1%
Fats 0.2g 0.04g 0%
Net carbs 5.33g 3.61g N/A
Vitamin A 4µg 3µg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +438.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +136.3%
Contains more OtherOther +50.5%
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.