Drumstick tree vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and nougat?
- Drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and vitamin B6, yet nougat is richer in vitamin B2 and copper.
- Drumstick tree's daily need coverage for vitamin C is 156% higher.
- Drumstick tree has 13 times more vitamin B5 than nougat. Drumstick tree has 0.794mg of vitamin B5, while nougat has 0.06mg.
- Drumstick tree contains less saturated fat.
- Drumstick tree has a lower glycemic index than nougat.
We used Drumstick pods, raw and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +59.5% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +1223.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.3mg | 156% |
| Carbs | 8.53g | 92.39g | 28% |
| Calories | 37kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B5 | 0.794mg | 0.06mg | 15% |
| Potassium | 461mg | 105mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Saturated fat | 0.033g | 1.667g | 7% |
| Copper | 0.084mg | 0.134mg | 6% |
| Vitamin B2 | 0.074mg | 0.148mg | 6% |
| Vitamin B1 | 0.053mg | 0.013mg | 3% |
| Iron | 0.36mg | 0.59mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Magnesium | 45mg | 32mg | 3% |
| Protein | 2.1g | 3.33g | 2% |
| Fats | 0.2g | 1.67g | 2% |
| Manganese | 0.259mg | 0.304mg | 2% |
| Vitamin B3 | 0.62mg | 0.478mg | 1% |
| Choline | 5.1mg | 1% | |
| Phosphorus | 50mg | 55mg | 1% |
| Net carbs | 5.33g | 89.09g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Fiber | 3.2g | 3.3g | 0% |
| Zinc | 0.45mg | 0.42mg | 0% |
| Sodium | 42mg | 33mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4002.3% |
| Contains more OtherOther | +110.9% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +983.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
