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Drumstick tree vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and nougat?

  • Drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and vitamin B6, yet nougat is richer in vitamin B2 and copper.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Drumstick tree has 13 times more vitamin B5 than nougat. Drumstick tree has 0.794mg of vitamin B5, while nougat has 0.06mg.
  • Drumstick tree contains less saturated fat.
  • Drumstick tree has a lower glycemic index than nougat.

We used Drumstick pods, raw and Candies, nougat, with almonds types in this comparison.

Infographic

Drumstick tree vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +40.6%
Contains more PotassiumPotassium +339%
Contains more IronIron +63.9%
Contains more CopperCopper +59.5%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +271.4%
~equal in Calcium ~32mg
~equal in Zinc ~0.42mg
~equal in Phosphorus ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +1223.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +780%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4002.3%
Contains more OtherOther +110.9%
Contains more ProteinProtein +58.6%
Contains more FatsFats +735%
Contains more CarbsCarbs +983.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Nougat
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Nougat DV% diff.
Vitamin C 141mg 0.3mg 156%
Carbs 8.53g 92.39g 28%
Calories 37kcal 398kcal 18%
Vitamin E 2.77mg 18%
Vitamin B5 0.794mg 0.06mg 15%
Potassium 461mg 105mg 10%
Folate 44µg 5µg 10%
Vitamin B6 0.12mg 0.02mg 8%
Saturated fat 0.033g 1.667g 7%
Copper 0.084mg 0.134mg 6%
Vitamin B2 0.074mg 0.148mg 6%
Vitamin B1 0.053mg 0.013mg 3%
Iron 0.36mg 0.59mg 3%
Selenium 0.7µg 2.6µg 3%
Magnesium 45mg 32mg 3%
Protein 2.1g 3.33g 2%
Fats 0.2g 1.67g 2%
Manganese 0.259mg 0.304mg 2%
Vitamin B3 0.62mg 0.478mg 1%
Choline 5.1mg 1%
Phosphorus 50mg 55mg 1%
Net carbs 5.33g 89.09g N/A
Calcium 30mg 32mg 0%
Sugar 44.97g N/A
Fiber 3.2g 3.3g 0%
Zinc 0.45mg 0.42mg 0%
Sodium 42mg 33mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
9%
Nougat
Minerals Daily Need Coverage Score
20%
Drumstick tree
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.634g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.