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Drumstick tree vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and candy bar?

  • Drumstick tree is higher in vitamin C, yet candy bar is higher in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, magnesium, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11760% more.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Candies, peanut bar types in this article.

Infographic

Drumstick tree vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more PotassiumPotassium +13.3%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +160%
Contains more IronIron +169.4%
Contains more CopperCopper +821.4%
Contains more ZincZinc +775.6%
Contains more PhosphorusPhosphorus +516%
Contains more ManganeseManganese +379.9%
Contains more SeleniumSelenium +571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +1177.7%
Contains more Vitamin B6Vitamin B6 +127400%
Contains more FolateFolate +70.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.83mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5412.5%
Contains more ProteinProtein +638.1%
Contains more FatsFats +16750%
Contains more CarbsCarbs +455.7%
Contains more OtherOther +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +16293.1%
Contains more Poly. FatPolyunsaturated fat +354900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Candy bar DV% diff.
Vitamin B6 0.12mg 153mg 11760%
Vitamin C 141mg 0mg 157%
Copper 0.084mg 0.774mg 77%
Polyunsaturated fat 0.003g 10.65g 71%
Fats 0.2g 33.7g 52%
Vitamin B3 0.62mg 7.922mg 46%
Manganese 0.259mg 1.243mg 43%
Monounsaturated fat 0.102g 16.721g 42%
Phosphorus 50mg 308mg 37%
Zinc 0.45mg 3.94mg 32%
Vitamin E 4.1mg 27%
Protein 2.1g 15.5g 27%
Calories 37kcal 522kcal 24%
Saturated fat 0.033g 4.678g 21%
Magnesium 45mg 110mg 15%
Carbs 8.53g 47.4g 13%
Folate 44µg 75µg 8%
Iron 0.36mg 0.97mg 8%
Selenium 0.7µg 4.7µg 7%
Vitamin B2 0.074mg 0.14mg 5%
Sodium 42mg 156mg 5%
Choline 29.4mg 5%
Calcium 30mg 78mg 5%
Vitamin B1 0.053mg 0.1mg 4%
Fiber 3.2g 4.1g 4%
Potassium 461mg 407mg 2%
Vitamin B5 0.794mg 0.83mg 1%
Net carbs 5.33g 43.3g N/A
Sugar 42.22g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
2748%
Candy bar
Minerals Daily Need Coverage Score
20%
Drumstick tree
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 4.645g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.