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Drumstick tree vs. Cheese — In-Depth Nutrition Comparison

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How are drumstick tree and cheese different?

  • Drumstick tree is higher in vitamin C; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less sodium.

Drumstick pods, raw and Cheese, cheddar are the varieties used in this article.

Infographic

Drumstick tree vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +506.6%
Contains more IronIron +157.1%
Contains more CopperCopper +180%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +859.3%
Contains more CalciumCalcium +2266.7%
Contains more ZincZinc +708.9%
Contains more PhosphorusPhosphorus +810%
Contains more SeleniumSelenium +3971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B3Vitamin B3 +950.8%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +63%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Cheese DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 18.867g 86%
Calcium 30mg 710mg 68%
Phosphorus 50mg 455mg 58%
Fats 0.2g 33.31g 51%
Selenium 0.7µg 28.5µg 51%
Vitamin B12 0µg 1.1µg 46%
Protein 2.1g 22.87g 42%
Vitamin A 4µg 330µg 36%
Cholesterol 0mg 99mg 33%
Zinc 0.45mg 3.64mg 29%
Vitamin B2 0.074mg 0.428mg 27%
Sodium 42mg 653mg 27%
Monounsaturated fat 0.102g 9.246g 23%
Calories 37kcal 404kcal 18%
Fiber 3.2g 0g 13%
Potassium 461mg 76mg 11%
Manganese 0.259mg 0.027mg 10%
Polyunsaturated fat 0.003g 1.421g 9%
Vitamin B5 0.794mg 0.41mg 8%
Copper 0.084mg 0.03mg 6%
Vitamin E 0.71mg 5%
Vitamin B6 0.12mg 0.066mg 4%
Folate 44µg 27µg 4%
Magnesium 45mg 27mg 4%
Vitamin B3 0.62mg 0.059mg 4%
Vitamin D 0IU 24IU 3%
Choline 16.5mg 3%
Vitamin D 0µg 0.6µg 3%
Iron 0.36mg 0.14mg 3%
Vitamin B1 0.053mg 0.029mg 2%
Vitamin K 2.4µg 2%
Carbs 8.53g 3.09g 2%
Net carbs 5.33g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +176.1%
Contains more WaterWater +138.2%
Contains more ProteinProtein +989%
Contains more FatsFats +16555%
Contains more OtherOther +282.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8964.7%
Contains more Poly. FatPolyunsaturated fat +47266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.