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  6. Drumstick tree vs. Cottage cheese

Drumstick tree vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between drumstick tree and cottage cheese

  • Drumstick tree has more vitamin C, fiber, manganese, potassium, and magnesium; however, cottage cheese is richer in vitamin B12, selenium, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains less sodium.

The food varieties used in the comparison are Drumstick pods, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Drumstick tree vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +343.3%
Contains more IronIron +414.3%
Contains more CopperCopper +189.7%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +12850%
Contains more CalciumCalcium +176.7%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +526.3%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cottage cheese DV% diff.
Vitamin C 141mg 0mg 157%
Protein 2.1g 11.12g 18%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.7µg 9.7µg 16%
Phosphorus 50mg 159mg 16%
Sodium 42mg 364mg 14%
Fiber 3.2g 0g 13%
Potassium 461mg 104mg 11%
Manganese 0.259mg 0.002mg 11%
Magnesium 45mg 8mg 9%
Folate 44µg 12µg 8%
Saturated fat 0.033g 1.718g 8%
Vitamin B2 0.074mg 0.163mg 7%
Cholesterol 0mg 17mg 6%
Copper 0.084mg 0.029mg 6%
Vitamin B6 0.12mg 0.046mg 6%
Fats 0.2g 4.3g 6%
Calcium 30mg 83mg 5%
Vitamin B5 0.794mg 0.557mg 5%
Vitamin A 4µg 37µg 4%
Iron 0.36mg 0.07mg 4%
Choline 18.4mg 3%
Vitamin B3 0.62mg 0.099mg 3%
Calories 37kcal 98kcal 3%
Vitamin B1 0.053mg 0.027mg 2%
Carbs 8.53g 3.38g 2%
Monounsaturated fat 0.102g 0.778g 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.003g 0.123g 1%
Vitamin E 0.08mg 1%
Net carbs 5.33g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Zinc 0.45mg 0.4mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +152.4%
Contains more ProteinProtein +429.5%
Contains more FatsFats +2050%
Contains more OtherOther +45.4%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +662.7%
Contains more Poly. FatPolyunsaturated fat +4000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.