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  6. Drumstick tree vs. Cheeseburger

Drumstick tree vs. Cheeseburger — In-Depth Nutrition Comparison

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How are drumstick tree and cheeseburgers different?

  • Drumstick tree is higher in vitamin C; however, cheeseburgers are richer in selenium, vitamin B1,2, iron, vitamin B3, vitamin B2, vitamin B1, and zinc.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than cheeseburgers (66).

Drumstick pods, raw and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Drumstick tree vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +135.2%
Contains less SodiumSodium -91.8%
Contains more CalciumCalcium +296.7%
Contains more IronIron +652.8%
Contains more CopperCopper +32.1%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +222%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +452.8%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +741.5%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +128.3%
Contains more ProteinProtein +686.2%
Contains more FatsFats +7260%
Contains more CarbsCarbs +228.6%
Contains more OtherOther +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5206.9%
Contains more Poly. FatPolyunsaturated fat +55166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Cheeseburger DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.62mg 5.217mg 29%
Protein 2.1g 16.51g 29%
Saturated fat 0.033g 6.473g 29%
Iron 0.36mg 2.71mg 29%
Fats 0.2g 14.72g 22%
Vitamin B2 0.074mg 0.363mg 22%
Sodium 42mg 515mg 21%
Vitamin B1 0.053mg 0.293mg 20%
Zinc 0.45mg 2.49mg 19%
Phosphorus 50mg 161mg 16%
Calories 37kcal 308kcal 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.102g 5.413g 13%
Polyunsaturated fat 0.003g 1.658g 11%
Calcium 30mg 119mg 9%
Potassium 461mg 196mg 8%
Starch 19.87g 8%
Vitamin B6 0.12mg 0.228mg 8%
Folate 44µg 70µg 7%
Carbs 8.53g 28.03g 7%
Choline 28.9mg 5%
Vitamin B5 0.794mg 0.545mg 5%
Fiber 3.2g 2g 5%
Vitamin A 4µg 50µg 5%
Magnesium 45mg 26mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Copper 0.084mg 0.111mg 3%
Manganese 0.259mg 0.316mg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.33g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
42%
Cheeseburger
Minerals Daily Need Coverage Score
20%
Drumstick tree
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 6.44g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.