Drumstick tree vs. Cheeseburger — In-Depth Nutrition Comparison
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How are drumstick tree and cheeseburgers different?
- Drumstick tree is higher in vitamin C; however, cheeseburgers are richer in selenium, vitamin B1,2, iron, vitamin B3, vitamin B2, vitamin B1, and zinc.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than cheeseburgers (66).
Drumstick pods, raw and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +296.7% |
| Contains more IronIron | +652.8% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +453.3% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.8% |
| Contains more Vitamin B2Vitamin B2 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +741.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Selenium | 0.7µg | 19.6µg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B3 | 0.62mg | 5.217mg | 29% |
| Protein | 2.1g | 16.51g | 29% |
| Saturated fat | 0.033g | 6.473g | 29% |
| Iron | 0.36mg | 2.71mg | 29% |
| Fats | 0.2g | 14.72g | 22% |
| Vitamin B2 | 0.074mg | 0.363mg | 22% |
| Sodium | 42mg | 515mg | 21% |
| Vitamin B1 | 0.053mg | 0.293mg | 20% |
| Zinc | 0.45mg | 2.49mg | 19% |
| Phosphorus | 50mg | 161mg | 16% |
| Calories | 37kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.102g | 5.413g | 13% |
| Polyunsaturated fat | 0.003g | 1.658g | 11% |
| Calcium | 30mg | 119mg | 9% |
| Potassium | 461mg | 196mg | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.12mg | 0.228mg | 8% |
| Folate | 44µg | 70µg | 7% |
| Carbs | 8.53g | 28.03g | 7% |
| Choline | 28.9mg | 5% | |
| Vitamin B5 | 0.794mg | 0.545mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Vitamin A | 4µg | 50µg | 5% |
| Magnesium | 45mg | 26mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Copper | 0.084mg | 0.111mg | 3% |
| Manganese | 0.259mg | 0.316mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.33g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +128.3% |
| Contains more ProteinProtein | +686.2% |
| Contains more FatsFats | +7260% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +5206.9% |
| Contains more Poly. FatPolyunsaturated fat | +55166.7% |
