Drumstick tree vs. Chestnut — In-Depth Nutrition Comparison
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Differences between drumstick tree and chestnut
- Drumstick tree is higher in vitamin C and vitamin B5; however, chestnut is richer in copper, manganese, iron, vitamin B6, vitamin B1, potassium, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 127% higher.
- Drumstick tree has 3 times more vitamin B5 than chestnut. While drumstick tree has 0.794mg of vitamin B5, chestnut has only 0.316mg.
- Drumstick tree has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Drumstick pods, raw and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +461.9% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +229.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +428.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 26.7mg | 127% |
| Copper | 0.084mg | 0.472mg | 43% |
| Manganese | 0.259mg | 0.854mg | 26% |
| Iron | 0.36mg | 1.73mg | 17% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.316mg | 10% |
| Vitamin B6 | 0.12mg | 0.233mg | 9% |
| Vitamin B1 | 0.053mg | 0.148mg | 8% |
| Phosphorus | 50mg | 99mg | 7% |
| Potassium | 461mg | 715mg | 7% |
| Carbs | 8.53g | 27.76g | 6% |
| Calories | 37kcal | 131kcal | 5% |
| Polyunsaturated fat | 0.003g | 0.545g | 4% |
| Zinc | 0.45mg | 0.25mg | 2% |
| Fats | 0.2g | 1.38g | 2% |
| Magnesium | 45mg | 54mg | 2% |
| Calcium | 30mg | 46mg | 2% |
| Folate | 44µg | 38µg | 2% |
| Vitamin B2 | 0.074mg | 0.104mg | 2% |
| Monounsaturated fat | 0.102g | 0.476g | 1% |
| Saturated fat | 0.033g | 0.26g | 1% |
| Vitamin B3 | 0.62mg | 0.731mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 42mg | 27mg | 1% |
| Protein | 2.1g | 2g | 0% |
| Net carbs | 5.33g | 27.76g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +36.6% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +225.4% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +18066.7% |
