Drumstick tree vs. Chestnut — In-Depth Nutrition Comparison
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Differences between drumstick tree and chestnut
- Drumstick tree is higher in vitamin C and vitamin B5; however, chestnut is richer in copper, manganese, iron, vitamin B6, vitamin B1, potassium, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 127% higher.
- Drumstick tree has 3 times more vitamin B5 than chestnut. While drumstick tree has 0.794mg of vitamin B5, chestnut has only 0.316mg.
- Drumstick tree has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Drumstick pods, raw and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +461.9% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +229.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +428.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +36.6% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +225.4% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +18066.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 26.7mg | 127% |
| Copper | 0.084mg | 0.472mg | 43% |
| Manganese | 0.259mg | 0.854mg | 26% |
| Iron | 0.36mg | 1.73mg | 17% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.316mg | 10% |
| Vitamin B6 | 0.12mg | 0.233mg | 9% |
| Vitamin B1 | 0.053mg | 0.148mg | 8% |
| Phosphorus | 50mg | 99mg | 7% |
| Potassium | 461mg | 715mg | 7% |
| Carbs | 8.53g | 27.76g | 6% |
| Calories | 37kcal | 131kcal | 5% |
| Polyunsaturated fat | 0.003g | 0.545g | 4% |
| Zinc | 0.45mg | 0.25mg | 2% |
| Fats | 0.2g | 1.38g | 2% |
| Magnesium | 45mg | 54mg | 2% |
| Calcium | 30mg | 46mg | 2% |
| Folate | 44µg | 38µg | 2% |
| Vitamin B2 | 0.074mg | 0.104mg | 2% |
| Monounsaturated fat | 0.102g | 0.476g | 1% |
| Saturated fat | 0.033g | 0.26g | 1% |
| Vitamin B3 | 0.62mg | 0.731mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 42mg | 27mg | 1% |
| Protein | 2.1g | 2g | 0% |
| Net carbs | 5.33g | 27.76g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.227g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.