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  6. Drumstick tree vs. Coconut milk

Drumstick tree vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and coconut milk?

  • Drumstick tree is higher in vitamin C, vitamin B5, folate, and vitamin B6, yet coconut milk is higher in manganese, copper, iron, selenium, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 154% more.
  • Drumstick tree has 4 times more vitamin B5 than coconut milk. While drumstick tree has 0.794mg of vitamin B5, coconut milk has only 0.183mg.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Drumstick tree vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +21.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +355.6%
Contains more CopperCopper +216.7%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +253.7%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +4935.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +333.9%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +175%
Contains more Vitamin B3Vitamin B3 +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Coconut milk DV% diff.
Vitamin C 141mg 2.8mg 154%
Saturated fat 0.033g 21.14g 96%
Fats 0.2g 23.84g 36%
Manganese 0.259mg 0.916mg 29%
Copper 0.084mg 0.266mg 20%
Iron 0.36mg 1.64mg 16%
Vitamin B5 0.794mg 0.183mg 12%
Calories 37kcal 230kcal 10%
Selenium 0.7µg 6.2µg 10%
Folate 44µg 16µg 7%
Vitamin B6 0.12mg 0.033mg 7%
Phosphorus 50mg 100mg 7%
Potassium 461mg 263mg 6%
Vitamin B2 0.074mg 0mg 6%
Fiber 3.2g 2.2g 4%
Choline 8.5mg 2%
Monounsaturated fat 0.102g 1.014g 2%
Polyunsaturated fat 0.003g 0.261g 2%
Vitamin B1 0.053mg 0.026mg 2%
Magnesium 45mg 37mg 2%
Zinc 0.45mg 0.67mg 2%
Vitamin E 0.15mg 1%
Calcium 30mg 16mg 1%
Carbs 8.53g 5.54g 1%
Sodium 42mg 15mg 1%
Vitamin B3 0.62mg 0.76mg 1%
Protein 2.1g 2.29g 0%
Net carbs 5.33g 3.34g N/A
Sugar 3.34g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +54%
Contains more WaterWater +30.4%
Contains more OtherOther +36.6%
Contains more FatsFats +11820%
~equal in Protein ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +894.1%
Contains more Poly. FatPolyunsaturated fat +8600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.