Drumstick tree vs. Collard Greens — In-Depth Nutrition Comparison
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Important differences between drumstick tree and collard Greens
- Drumstick tree has more vitamin C, vitamin B5, potassium, folate, and magnesium; however, collard Greens are richer in vitamin A, calcium, manganese, and iron.
- Collard Greens' daily need coverage for vitamin A is 151% more.
- Drumstick tree contains 8 times more vitamin C than collard Greens. Drumstick tree contains 141mg of vitamin C, while collard Greens contain 18.2mg.
The food varieties used in the comparison are Drumstick pods, raw and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +294% |
| Contains more CopperCopper | +64.7% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +213.9% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +674.7% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Vitamin C | 141mg | 18.2mg | 136% |
| Vitamin A | 4µg | 380µg | 42% |
| Vitamin B5 | 0.794mg | 0.218mg | 12% |
| Manganese | 0.259mg | 0.51mg | 11% |
| Calcium | 30mg | 141mg | 11% |
| Potassium | 461mg | 117mg | 10% |
| Iron | 0.36mg | 1.13mg | 10% |
| Folate | 44µg | 16µg | 7% |
| Choline | 38.4mg | 7% | |
| Magnesium | 45mg | 21mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Copper | 0.084mg | 0.051mg | 4% |
| Phosphorus | 50mg | 32mg | 3% |
| Fiber | 3.2g | 4g | 3% |
| Zinc | 0.45mg | 0.23mg | 2% |
| Vitamin B2 | 0.074mg | 0.106mg | 2% |
| Sodium | 42mg | 15mg | 1% |
| Vitamin B6 | 0.12mg | 0.128mg | 1% |
| Carbs | 8.53g | 5.65g | 1% |
| Polyunsaturated fat | 0.003g | 0.173g | 1% |
| Protein | 2.1g | 2.71g | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Calories | 37kcal | 33kcal | 0% |
| Net carbs | 5.33g | 1.65g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B3 | 0.62mg | 0.575mg | 0% |
| Saturated fat | 0.033g | 0.047g | 0% |
| Monounsaturated fat | 0.102g | 0.026g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +260% |
~equal in
Water
~90.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +5666.7% |
