Drumstick tree vs. Collard Greens — In-Depth Nutrition Comparison
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Important differences between Drumstick tree and Collard Greens
- Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium, however, Collard Greens are richer in Vitamin A, Calcium, Manganese, and Iron.
- Drumstick tree's daily need coverage for Vitamin C is 136% more.
- Drumstick tree contains 4 times more Potassium than Collard Greens. Drumstick tree contains 461mg of Potassium, while Collard Greens contain 117mg.
The food varieties used in the comparison are Drumstick pods, raw and Collards, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +294% |
| Contains more CopperCopper | +64.7% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +213.9% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +674.7% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +10170.3% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +260% |
~equal in
Water
~90.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated Fat:
Sat. Fat
0.047 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains less Sat. FatSaturated Fat | -29.8% |
| Contains more Mono. FatMonounsaturated Fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +5666.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 33kcal |
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| Protein | 2.1g | 2.71g |
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| Fats | 0.2g | 0.72g |
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| Vitamin C | 141mg | 18.2mg |
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| Net carbs | 5.33g | 1.65g |
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| Carbs | 8.53g | 5.65g |
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| Magnesium | 45mg | 21mg |
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| Calcium | 30mg | 141mg |
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| Potassium | 461mg | 117mg |
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| Iron | 0.36mg | 1.13mg |
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| Sugar | 0.4g |
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| Fiber | 3.2g | 4g |
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| Copper | 0.084mg | 0.051mg |
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| Zinc | 0.45mg | 0.23mg |
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| Phosphorus | 50mg | 32mg |
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| Sodium | 42mg | 15mg |
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| Vitamin A | 74IU | 7600IU |
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| Vitamin A | 4µg | 380µg |
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| Vitamin E | 0.88mg |
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| Manganese | 0.259mg | 0.51mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.053mg | 0.04mg |
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| Vitamin B2 | 0.074mg | 0.106mg |
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| Vitamin B3 | 0.62mg | 0.575mg |
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| Vitamin B5 | 0.794mg | 0.218mg |
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| Vitamin B6 | 0.12mg | 0.128mg |
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| Vitamin K | 406.6µg |
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| Folate | 44µg | 16µg |
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| Choline | 38.4mg |
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| Saturated Fat | 0.033g | 0.047g |
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| Monounsaturated Fat | 0.102g | 0.026g |
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| Polyunsaturated fat | 0.003g | 0.173g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
129%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.