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  6. Drumstick tree vs. Croissant

Drumstick tree vs. Croissant — In-Depth Nutrition Comparison

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How are Drumstick tree and Croissant different?

  • Drumstick tree is higher in Vitamin C, however, Croissant is richer in Selenium, Vitamin B1, Vitamin A RAE, Iron, Vitamin B2, and Folate.
  • Daily need coverage for Vitamin C from Drumstick tree is 156% higher.
  • Drumstick tree has less Sodium.

Drumstick pods, raw and Croissants, butter are the varieties used in this article.

Infographic

Drumstick tree vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Croissant
Croissant
Contains more Magnesium +181.3%
Contains more Potassium +290.7%
Contains less Sodium -91%
Contains more Calcium +23.3%
Contains more Iron +463.9%
Contains more Phosphorus +110%
Contains more Zinc +66.7%
Contains more Manganese +27.4%
Contains more Selenium +3142.9%
Equal in Copper - 0.08
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Magnesium +181.3%
Contains more Potassium +290.7%
Contains less Sodium -91%
Contains more Calcium +23.3%
Contains more Iron +463.9%
Contains more Phosphorus +110%
Contains more Zinc +66.7%
Contains more Manganese +27.4%
Contains more Selenium +3142.9%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
2
:
9
Croissant
Croissant
Contains more Vitamin C +70400%
Contains more Vitamin B6 +106.9%
Contains more Vitamin A +905.4%
Contains more Vitamin B1 +632.1%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +252.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.861
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin C +70400%
Contains more Vitamin B6 +106.9%
Contains more Vitamin A +905.4%
Contains more Vitamin B1 +632.1%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +252.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.861

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Croissant
Croissant
Contains more Water +280.2%
Contains more Protein +290.5%
Contains more Fats +10400%
Contains more Carbs +436.9%
Contains more Other +85.6%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +280.2%
Contains more Protein +290.5%
Contains more Fats +10400%
Contains more Carbs +436.9%
Contains more Other +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Croissant
Croissant
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +5316.7%
Contains more Polyunsaturated fat +36366.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +5316.7%
Contains more Polyunsaturated fat +36366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Croissant Opinion
Net carbs 5.33g 43.2g Croissant
Protein 2.1g 8.2g Croissant
Fats 0.2g 21g Croissant
Carbs 8.53g 45.8g Croissant
Calories 37kcal 406kcal Croissant
Sugar 11.26g Drumstick tree
Fiber 3.2g 2.6g Drumstick tree
Calcium 30mg 37mg Croissant
Iron 0.36mg 2.03mg Croissant
Magnesium 45mg 16mg Drumstick tree
Phosphorus 50mg 105mg Croissant
Potassium 461mg 118mg Drumstick tree
Sodium 42mg 467mg Drumstick tree
Zinc 0.45mg 0.75mg Croissant
Copper 0.084mg 0.08mg Drumstick tree
Manganese 0.259mg 0.33mg Croissant
Selenium 0.7µg 22.7µg Croissant
Vitamin A 74IU 744IU Croissant
Vitamin A RAE 4µg 206µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 141mg 0.2mg Drumstick tree
Vitamin B1 0.053mg 0.388mg Croissant
Vitamin B2 0.074mg 0.241mg Croissant
Vitamin B3 0.62mg 2.188mg Croissant
Vitamin B5 0.794mg 0.861mg Croissant
Vitamin B6 0.12mg 0.058mg Drumstick tree
Folate 44µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 0mg 67mg Drumstick tree
Saturated Fat 0.033g 11.659g Drumstick tree
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 0.102g 5.525g Croissant
Polyunsaturated fat 0.003g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
34%
Croissant
Minerals Daily Need Coverage Score
20%
Drumstick tree
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 11.626g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.